Pie crust, standard-type, prepared from recipe, unbaked - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
469 kcal | - | - |
Białko
|
5.7 g | 11% DV | 48.61% D |
Tłuszcz
|
30.8 g | 39% DV | - |
Węglowodany
|
42.3 g | 15% DV | - |
Cukry
|
0.15 g | - | - |
Błonnik
|
3.4 g | 12% DV | 51.78% D |
Woda
|
19.7 g | - | - |
Popiół
|
1.5 g | - | - |
Sód
|
482 mg | 21% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
5.8 mg | 1.1% DV | 4.5% D |
|
Kwas foliowy
|
114 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.35 mg | 29% DV | 124% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.25 mg | 19% DV | 80.7% D |
|
Witamina B3 (Niacyna)
|
2.94 mg | 18% DV | 78.44% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.16 mg | 3.2% DV | 13.48% D |
|
Witamina B6
|
0.02 mg | 1.3% DV | 5.52% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
13.2 ug | 11% DV | 46.91% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
71 ug | - | - |
|
Kwas foliowy
|
61 ug | 15% DV | 65.03% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.28 mg | 1.9% DV | 7.96% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
9 mg | 0.7% DV | 2.95% D |
|
Miedź
|
0.08 mg | 9% DV | 38.38% D |
|
Żelazo
|
2.57 mg | 14% DV | 60.89% D |
|
Magnez
|
12 mg | 2.9% DV | 12.18% D |
|
Mangan
|
0.38 mg | 17% DV | 71.01% D |
|
Fosfor
|
60 mg | 4.8% DV | 20.47% D |
|
Potas
|
59 mg | 1.3% DV | 5.35% D |
|
Selen
|
18.8 ug | 34% DV | 146% D |
|
Sód
|
482 mg | 21% DV | 89.37% D |
|
Cynk
|
0.39 mg | 3.5% DV | 15.12% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.18 g | - | - |
|
Arginina
|
0.23 g | - | - |
|
Kwas asparaginowy
|
0.24 g | - | - |
|
Cysteina
|
0.12 g | - | - |
|
Kwas glutaminowy
|
1.93 g | - | - |
|
Glicyna
|
0.21 g | - | - |
|
Histydyna
|
0.13 g | - | - |
|
Izoletyda
|
0.2 g | - | - |
|
Leucyna
|
0.39 g | - | - |
|
Lizyna
|
0.13 g | - | - |
|
Metionina
|
0.1 g | - | - |
|
Fenyloalanina
|
0.29 g | - | - |
|
Prolina
|
0.66 g | - | - |
|
Seryna
|
0.29 g | - | - |
|
Treonina
|
0.16 g | - | - |
|
Tryptofan
|
0.07 g | - | - |
|
Tyrozyna
|
0.17 g | - | - |
|
Walina
|
0.23 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.5 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
7.62 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
13.5 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.12 g | - | - |
|
Kwas palmitynowy
|
4.35 g | - | - |
|
Kwas stearynowy
|
3.21 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
42.3 g | 15% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.5 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
19.7 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -