Pho - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(272 g) Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
1 cup (1200 g) Soup, beef broth or bouillon canned, ready-to-serve
1 clove (12 g) Garlic, raw
1 teaspoon (12 g) Ginger root, raw
(30 g) Onions, spring or scallions (includes tops and bulb), raw
1 cup (14 g) Vegetable oil, NFS
1 tablespoon (0.533 g) Spices, pepper, black
(33.625 g) Sauce, fish, ready-to-serve
1 tablespoon (2.6 g) Spices, cinnamon, ground
1 cup (12.5 g) Sugars, granulated
1 cup (16 g) Coriander (cilantro) leaves, raw
1 cup, leaves only (2 g) Basil, fresh
(14 g) Peppers, jalapeno, raw
(776 g) Rice noodles, cooked
(15.938 g) Soy sauce made from soy and wheat (shoyu)

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	89 kcal	-	-
Białko	6.15 g	12% DV	276% D
Tłuszcz	2.26 g	2.9% DV	-
Węglowodany	10.38 g	3.8% DV	-
Cukry	0.77 g	-	-
Błonnik	0.6 g	2.1% DV	48.15% D
Woda	79.91 g	-	-
Sód	403 mg	18% DV	-
Cholesterol	12 mg	4% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	20.6 mg	3.7% DV	84.17% D
Kwas foliowy	5 ug	-	-
Witamina B1 (Tiamina)	0.02 mg	1.8% DV	39.33% D
Witamina B12	0.4 ug	17% DV	375% D
Witamina B2 (Ryboflawina)	0.05 mg	4% DV	89.89% D
Witamina B3 (Niacyna)	1.06 mg	6.6% DV	149% D
Witamina B6	0.07 mg	3.8% DV	85.92% D
Witamina C	1.4 mg	1.6% DV	34.96% D
Witamina K (filochinon)	7 ug	5.8% DV	131% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	1 ug	-	-
Karoten, beta	47 ug	-	-
Kryptoksantyna, beta	3 ug	-	-
Folate, food	5 ug	-	-
Kwas foliowy, ogółem	5 ug	-	-
Kwas foliowy	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Witamina A, RAE	4 ug	0.4% DV	9.99% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0 ug	0% DV	0% D
Witamina E	0.2 mg	1.3% DV	29.96% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	11 mg	0.8% DV	19.01% D
Miedź	0.04 mg	4.3% DV	97.38% D
Żelazo	0.66 mg	3.7% DV	82.4% D
Magnez	10 mg	2.4% DV	53.5% D
Fosfor	47 mg	3.8% DV	84.49% D
Potas	99 mg	2.1% DV	47.33% D
Selen	6.7 ug	12% DV	274% D
Sód	403 mg	18% DV	394% D
Cynk	0.7 mg	6.4% DV	143% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.3 g	-	-
Omega-9 eikosenowy	0.01 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	0.83 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0 g	-	-
Kwas mirystynowy	0.05 g	-	-
Kwas palmitynowy	0.42 g	-	-
Kwas stearynowy	0.19 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.06 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	10.38 g	3.8% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	12 mg	4% DV	-
Teobromina	0 mg	-	-
Woda	79.91 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -