Pho
-
Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS)
which offer detailed insights into the nutrients and components of everyday foods and drinks.
It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients
❯
-
(272 g)
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
-
1 cup (1200 g)
Soup, beef broth or bouillon canned, ready-to-serve
-
1 clove (12 g)
Garlic, raw
-
1 teaspoon (12 g)
Ginger root, raw
-
(30 g)
Onions, spring or scallions (includes tops and bulb), raw
-
1 cup (14 g)
Vegetable oil, NFS
-
1 tablespoon (0.533 g)
Spices, pepper, black
-
(33.625 g)
Sauce, fish, ready-to-serve
-
1 tablespoon (2.6 g)
Spices, cinnamon, ground
-
1 cup (12.5 g)
Sugars, granulated
-
1 cup (16 g)
Coriander (cilantro) leaves, raw
-
1 cup, leaves only (2 g)
Basil, fresh
-
(14 g)
Peppers, jalapeno, raw
-
(776 g)
Rice noodles, cooked
-
(15.938 g)
Soy sauce made from soy and wheat (shoyu)
Kalorie według źrółda
Ogólne
|
Energia
|
89 kcal
|
-
|
|
|
Białko
|
6.15 g
|
12% DV
|
276% D
|
|
Tłuszcz
|
2.26 g
|
2.9% DV
|
|
|
Węglowodany
|
10.38 g
|
3.8% DV
|
|
|
Cukry
|
0.77 g
|
-
|
|
|
Błonnik
|
0.6 g
|
2.1% DV
|
48.15% D
|
|
Woda
|
79.91 g
|
-
|
|
|
Sód
|
403 mg
|
18% DV
|
|
|
Cholesterol
|
12 mg
|
4% DV
|
|
Witaminy
❯
Minerały
❯
|
Wapń
|
11 mg
|
0.8% DV
|
19.01% D
|
|
Miedź
|
0.04 mg
|
4.3% DV
|
97.38% D
|
|
Żelazo
|
0.66 mg
|
3.7% DV
|
82.4% D
|
|
Magnez
|
10 mg
|
2.4% DV
|
53.5% D
|
|
Fosfor
|
47 mg
|
3.8% DV
|
84.49% D
|
|
Potas
|
99 mg
|
2.1% DV
|
47.33% D
|
|
Selen
|
6.7 ug
|
12% DV
|
274% D
|
|
Sód
|
403 mg
|
18% DV
|
394% D
|
|
Cynk
|
0.7 mg
|
6.4% DV
|
143% D
|
Aminokwasy
❯
Kwasy tłuszczowe
❯
Węglowodany
❯
Inne
❯