Mollusks, abalone, mixed species, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
105 kcal | - | - |
Białko
|
17.1 g | 34% DV | 651% D |
Tłuszcz
|
0.76 g | 1% DV | - |
Węglowodany
|
6.01 g | 2.2% DV | - |
Woda
|
74.56 g | - | - |
Popiół
|
1.57 g | - | - |
Sód
|
301 mg | 13% DV | - |
|
Cholesterol
|
85 mg | 28% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
65 mg | 12% DV | 225% D |
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina A
|
7 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.19 mg | 16% DV | 302% D |
|
Witamina B12
|
0.73 ug | 30% DV | 579% D |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.7% DV | 147% D |
|
Witamina B3 (Niacyna)
|
1.5 mg | 9.4% DV | 179% D |
|
Witamina B5 (Kwas pantotenowy)
|
3 mg | 60% DV | 1143% D |
|
Witamina B6
|
0.15 mg | 8.8% DV | 168% D |
|
Witamina C
|
2 mg | 2.2% DV | 42.33% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
23 ug | 19% DV | 365% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
2 ug | - | - |
|
Witamina A, RAE
|
2 ug | 0.2% DV | 4.23% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina D3 (cholekalcyferol)
|
0 ug | - | - |
|
Witamina E
|
4 mg | 27% DV | 508% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
31 mg | 2.4% DV | 45.42% D |
|
Miedź
|
0.2 mg | 22% DV | 415% D |
|
Żelazo
|
3.19 mg | 18% DV | 338% D |
|
Magnez
|
48 mg | 11% DV | 218% D |
|
Mangan
|
0.04 mg | 1.7% DV | 33.13% D |
|
Fosfor
|
190 mg | 15% DV | 290% D |
|
Potas
|
250 mg | 5.3% DV | 101% D |
|
Selen
|
44.8 ug | 81% DV | 1552% D |
|
Sód
|
301 mg | 13% DV | 249% D |
|
Cynk
|
0.82 mg | 7.5% DV | 142% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.03 g | - | - |
|
Arginina
|
1.25 g | - | - |
|
Kwas asparaginowy
|
1.65 g | - | - |
|
Cysteina
|
0.22 g | - | - |
|
Kwas glutaminowy
|
2.33 g | - | - |
|
Glicyna
|
1.07 g | - | - |
|
Histydyna
|
0.33 g | - | - |
|
Izoletyda
|
0.74 g | - | - |
|
Leucyna
|
1.2 g | - | - |
|
Lizyna
|
1.28 g | - | - |
|
Metionina
|
0.39 g | - | - |
|
Fenyloalanina
|
0.61 g | - | - |
|
Prolina
|
0.7 g | - | - |
|
Seryna
|
0.77 g | - | - |
|
Treonina
|
0.74 g | - | - |
|
Tryptofan
|
0.19 g | - | - |
|
Tyrozyna
|
0.55 g | - | - |
|
Walina
|
0.75 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.05 g | - | - |
|
Omega-3 stearydonowy
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.01 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.09 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.1 g | - | - |
|
Kwas stearynowy
|
0.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.04 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
6.01 g | 2.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.57 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
85 mg | 28% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
74.56 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -