Mięso mielone z szynki, drobno siekane - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
263 kcal | - | - |
Białko
|
16.28 g | 33% DV | 248% D |
Tłuszcz
|
20.68 g | 27% DV | - |
Węglowodany
|
1.84 g | 0.7% DV | - |
Woda
|
57.35 g | - | - |
Popiół
|
3.85 g | - | - |
Sód
|
1245 mg | 54% DV | - |
|
Cholesterol
|
70 mg | 23% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
69.4 mg | 13% DV | 95.96% D |
|
Kwas foliowy
|
1 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.71 mg | 59% DV | 451% D |
|
Witamina B12
|
0.95 ug | 40% DV | 301% D |
|
Witamina B2 (Ryboflawina)
|
0.19 mg | 15% DV | 111% D |
|
Witamina B3 (Niacyna)
|
4.16 mg | 26% DV | 198% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.18 mg | 3.6% DV | 27.38% D |
|
Witamina B6
|
0.26 mg | 15% DV | 116% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
26 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
1 ug | - | - |
|
Kwas foliowy, ogółem
|
1 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.7 ug | 3.5% DV | 26.62% D |
|
Witamina D3 (cholekalcyferol)
|
0.7 ug | - | - |
|
Witamina E
|
0.27 mg | 1.8% DV | 13.69% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
10 mg | 0.8% DV | 5.85% D |
|
Miedź
|
0.08 mg | 8.9% DV | 67.6% D |
|
Żelazo
|
0.79 mg | 4.4% DV | 33.38% D |
|
Magnez
|
16 mg | 3.8% DV | 28.97% D |
|
Mangan
|
0.03 mg | 1.3% DV | 10.25% D |
|
Fosfor
|
157 mg | 13% DV | 95.51% D |
|
Potas
|
311 mg | 6.6% DV | 50.32% D |
|
Selen
|
20 ug | 36% DV | 277% D |
|
Sód
|
1245 mg | 54% DV | 412% D |
|
Cynk
|
1.9 mg | 17% DV | 131% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.95 g | - | - |
|
Arginina
|
1.02 g | - | - |
|
Kwas asparaginowy
|
1.5 g | - | - |
|
Cysteina
|
0.19 g | - | - |
|
Kwas glutaminowy
|
2.34 g | - | - |
|
Glicyna
|
0.88 g | - | - |
|
Histydyna
|
0.6 g | - | - |
|
Izoletyda
|
0.7 g | - | - |
|
Leucyna
|
1.26 g | - | - |
|
Lizyna
|
1.36 g | - | - |
|
Metionina
|
0.46 g | - | - |
|
Fenyloalanina
|
0.64 g | - | - |
|
Prolina
|
0.71 g | - | - |
|
Seryna
|
0.68 g | - | - |
|
Treonina
|
0.73 g | - | - |
|
Tryptofan
|
0.16 g | - | - |
|
Tyrozyna
|
0.54 g | - | - |
|
Walina
|
0.75 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.31 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.16 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
8.85 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.04 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.28 g | - | - |
|
Kwas palmitynowy
|
4.42 g | - | - |
|
Kwas stearynowy
|
2.41 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.73 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
1.84 g | 0.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.85 g | - | - |
|
Betaina
|
6.8 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
70 mg | 23% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
57.35 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -