Meatball soup, home recipe, Mexican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(150 g) Onions, raw
(61 g) Carrots, raw
(425 g) Tomatoes, cooked, as ingredient
(90 g) Peppers, jalapeno, raw
1 clove (9 g) Garlic, raw
(456 g) Beef, ground
(226.8 g) Pork sausage, link/patty, cooked, pan-fried
1 cup (28 g) Vegetable oil, NFS
1 cup (6 g) Salt, table, iodized
1 tablespoon (2.133 g) Spices, pepper, black
1 tablespoon (2 g) Spices, cumin seed
1 tablespoon (2.167 g) Spices, celery seed
1 tablespoon (3.233 g) Spices, garlic powder
(425.25 g) Beans, kidney, all types, mature seeds, cooked, boiled, without salt
(165 g) Hominy, canned, white
1 cup (1440 g) Soup, stock, beef, home-prepared
(1020 g) Potatoes, flesh and skin, raw

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	108 kcal	-	-
Białko	6.86 g	14% DV	254% D
Tłuszcz	4.68 g	6% DV	-
Węglowodany	9.98 g	3.6% DV	-
Cukry	1.33 g	-	-
Błonnik	1.8 g	6.4% DV	119% D
Woda	77.06 g	-	-
Sód	250 mg	11% DV	-
Cholesterol	16 mg	5.3% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	22.7 mg	4.1% DV	76.43% D
Kwas foliowy	22 ug	-	-
Witamina B1 (Tiamina)	0.08 mg	6.7% DV	123% D
Witamina B12	0.37 ug	15% DV	285% D
Witamina B2 (Ryboflawina)	0.09 mg	6.8% DV	127% D
Witamina B3 (Niacyna)	1.8 mg	11% DV	208% D
Witamina B6	0.2 mg	12% DV	214% D
Witamina C	8.8 mg	9.8% DV	181% D
Witamina K (filochinon)	4.5 ug	3.8% DV	69.44% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	66 ug	-	-
Karoten, beta	196 ug	-	-
Kryptoksantyna, beta	2 ug	-	-
Folate, food	22 ug	-	-
Kwas foliowy, ogółem	22 ug	-	-
Kwas foliowy	0 ug	0% DV	0% D
Retinol	2 ug	-	-
Witamina A, RAE	21 ug	2.3% DV	43.21% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.1 ug	0.5% DV	9.26% D
Witamina E	0.38 mg	2.5% DV	46.91% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	20 mg	1.5% DV	28.49% D
Miedź	0.1 mg	12% DV	214% D
Żelazo	1.11 mg	6.2% DV	114% D
Magnez	21 mg	5% DV	92.59% D
Fosfor	84 mg	6.7% DV	124% D
Potas	346 mg	7.4% DV	136% D
Selen	4.8 ug	8.7% DV	162% D
Sód	250 mg	11% DV	201% D
Cynk	1.26 mg	11% DV	212% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.64 g	-	-
Omega-9 eikosenowy	0.03 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	1.77 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0 g	-	-
Kwas mirystynowy	0.08 g	-	-
Kwas palmitynowy	0.88 g	-	-
Kwas stearynowy	0.44 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.11 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.01 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	9.98 g	3.6% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	16 mg	5.3% DV	-
Teobromina	0 mg	-	-
Woda	77.06 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -