Tomatoes, cooked, as ingredient - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 22 kcal -
Białko 1.1 g 2.2% DV 200% D
Tłuszcz 0.25 g 0.3% DV
Węglowodany 4.86 g 1.8% DV
Cukry 3.29 g -
Błonnik 1.5 g 5.4% DV 487% D
Woda 93.15 g -
Sód 6 mg 0.3% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 7.5 mg 1.4% DV 124% D
Kwas foliowy 13 ug - -
Witamina B1 (Tiamina) 0.04 mg 3.7% DV 333% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.02 mg 1.8% DV 161% D
Witamina B3 (Niacyna) 0.71 mg 4.4% DV 401% D
Witamina B6 0.1 mg 5.6% DV 508% D
Witamina C 16.3 mg 18% DV 1646% D
Witamina K (filochinon) 9.9 ug 8.3% DV 750% D
Karoten, alfa 120 ug - -
Karoten, beta 533 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 13 ug - -
Kwas foliowy, ogółem 13 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 50 ug 5.6% DV 505% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.68 mg 4.5% DV 412% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 12 mg 0.9% DV 83.92% D
Miedź 0.07 mg 8.2% DV 747% D
Żelazo 0.34 mg 1.9% DV 172% D
Magnez 14 mg 3.3% DV 303% D
Fosfor 30 mg 2.4% DV 218% D
Potas 296 mg 6.3% DV 573% D
Selen 0 ug 0% DV 0% D
Sód 6 mg 0.3% DV 23.72% D
Cynk 0.21 mg 1.9% DV 174% D

Brak danych

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