Mąka ziemniaczana - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
357 kcal | - | - |
Białko
|
6.9 g | 14% DV | 77.31% D |
Tłuszcz
|
0.34 g | 0.4% DV | - |
Węglowodany
|
83.1 g | 30% DV | - |
Cukry
|
3.52 g | - | - |
Błonnik
|
5.9 g | 21% DV | 118% D |
Woda
|
6.52 g | - | - |
Popiół
|
3.14 g | - | - |
Sód
|
55 mg | 2.4% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
39.5 mg | 7.2% DV | 40.23% D |
|
Kwas foliowy
|
25 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.23 mg | 19% DV | 106% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 3.9% DV | 21.98% D |
|
Witamina B3 (Niacyna)
|
3.51 mg | 22% DV | 123% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.47 mg | 9.5% DV | 53.11% D |
|
Witamina B6
|
0.77 mg | 45% DV | 253% D |
|
Witamina C
|
3.8 mg | 4.2% DV | 23.65% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
25 ug | - | - |
|
Kwas foliowy, ogółem
|
25 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.25 mg | 1.7% DV | 9.34% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
65 mg | 5% DV | 28.01% D |
|
Miedź
|
0.2 mg | 22% DV | 123% D |
|
Żelazo
|
1.38 mg | 7.7% DV | 42.95% D |
|
Magnez
|
65 mg | 15% DV | 86.7% D |
|
Mangan
|
0.31 mg | 14% DV | 76.24% D |
|
Fosfor
|
168 mg | 13% DV | 75.29% D |
|
Potas
|
1001 mg | 21% DV | 119% D |
|
Selen
|
1.1 ug | 2% DV | 11.2% D |
|
Sód
|
55 mg | 2.4% DV | 13.4% D |
|
Cynk
|
0.54 mg | 4.9% DV | 27.5% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.33 g | - | - |
|
Arginina
|
0.37 g | - | - |
|
Kwas asparaginowy
|
1.17 g | - | - |
|
Cysteina
|
0.07 g | - | - |
|
Kwas glutaminowy
|
0.93 g | - | - |
|
Glicyna
|
0.26 g | - | - |
|
Histydyna
|
0.17 g | - | - |
|
Izoletyda
|
0.3 g | - | - |
|
Leucyna
|
0.43 g | - | - |
|
Lizyna
|
0.41 g | - | - |
|
Metionina
|
0.11 g | - | - |
|
Fenyloalanina
|
0.32 g | - | - |
|
Prolina
|
0.27 g | - | - |
|
Seryna
|
0.23 g | - | - |
|
Treonina
|
0.28 g | - | - |
|
Tryptofan
|
0.12 g | - | - |
|
Tyrozyna
|
0.22 g | - | - |
|
Walina
|
0.36 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.11 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.06 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
83.1 g | 30% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.14 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
6.52 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -