Mąka sojowa odtłuszczona - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
327 kcal | - | - |
Białko
|
51.46 g | 103% DV | 629% D |
Tłuszcz
|
1.22 g | 1.6% DV | - |
Węglowodany
|
33.92 g | 12% DV | - |
Cukry
|
16.42 g | - | - |
Błonnik
|
17.5 g | 63% DV | 382% D |
Woda
|
7.25 g | - | - |
Popiół
|
6.15 g | - | - |
Sód
|
20 mg | 0.9% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
11.3 mg | 2.1% DV | 12.57% D |
|
Kwas foliowy
|
305 ug | - | - |
|
Witamina A
|
40 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.7 mg | 58% DV | 356% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.25 mg | 19% DV | 119% D |
|
Witamina B3 (Niacyna)
|
2.61 mg | 16% DV | 99.85% D |
|
Witamina B5 (Kwas pantotenowy)
|
2 mg | 40% DV | 244% D |
|
Witamina B6
|
0.57 mg | 34% DV | 207% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
4.1 ug | 3.4% DV | 20.9% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
24 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
305 ug | - | - |
|
Kwas foliowy, ogółem
|
305 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
2 ug | 0.2% DV | 1.36% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.12 mg | 0.8% DV | 4.89% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
241 mg | 19% DV | 113% D |
|
Miedź
|
4.07 mg | 452% DV | 2762% D |
|
Żelazo
|
9.24 mg | 51% DV | 314% D |
|
Magnez
|
290 mg | 69% DV | 422% D |
|
Mangan
|
3.02 mg | 131% DV | 803% D |
|
Fosfor
|
674 mg | 54% DV | 330% D |
|
Potas
|
2384 mg | 51% DV | 310% D |
|
Selen
|
1.7 ug | 3.1% DV | 18.9% D |
|
Sód
|
20 mg | 0.9% DV | 5.32% D |
|
Cynk
|
2.46 mg | 22% DV | 137% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
2.22 g | - | - |
|
Arginina
|
3.65 g | - | - |
|
Kwas asparaginowy
|
5.91 g | - | - |
|
Cysteina
|
0.76 g | - | - |
|
Kwas glutaminowy
|
9.11 g | - | - |
|
Glicyna
|
2.17 g | - | - |
|
Histydyna
|
1.27 g | - | - |
|
Izoletyda
|
2.28 g | - | - |
|
Leucyna
|
3.83 g | - | - |
|
Lizyna
|
3.13 g | - | - |
|
Metionina
|
0.63 g | - | - |
|
Fenyloalanina
|
2.45 g | - | - |
|
Prolina
|
2.75 g | - | - |
|
Seryna
|
2.73 g | - | - |
|
Treonina
|
2.04 g | - | - |
|
Tryptofan
|
0.68 g | - | - |
|
Tyrozyna
|
1.78 g | - | - |
|
Walina
|
2.35 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.47 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.21 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.1 g | - | - |
|
Kwas stearynowy
|
0.03 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
33.92 g | 12% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
6.15 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
7.25 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -