Mąka karobowa - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
222 kcal | - | - |
Białko
|
4.62 g | 9.2% DV | 83.24% D |
Tłuszcz
|
0.65 g | 0.8% DV | - |
Węglowodany
|
88.88 g | 32% DV | - |
Cukry
|
49.08 g | - | - |
Błonnik
|
39.8 g | 142% DV | 1281% D |
Woda
|
3.58 g | - | - |
Popiół
|
2.27 g | - | - |
Sód
|
35 mg | 1.5% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
11.9 mg | 2.2% DV | 19.49% D |
|
Kwas foliowy
|
29 ug | - | - |
|
Witamina A
|
14 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.4% DV | 39.79% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.46 mg | 35% DV | 319% D |
|
Witamina B3 (Niacyna)
|
1.9 mg | 12% DV | 107% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.05 mg | 0.9% DV | 8.47% D |
|
Witamina B6
|
0.37 mg | 22% DV | 194% D |
|
Witamina C
|
0.2 mg | 0.2% DV | 2% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
8 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
29 ug | - | - |
|
Kwas foliowy, ogółem
|
29 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 1% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.63 mg | 4.2% DV | 37.84% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
348 mg | 27% DV | 241% D |
|
Miedź
|
0.57 mg | 63% DV | 572% D |
|
Żelazo
|
2.94 mg | 16% DV | 147% D |
|
Magnez
|
54 mg | 13% DV | 116% D |
|
Mangan
|
0.51 mg | 22% DV | 199% D |
|
Fosfor
|
79 mg | 6.3% DV | 56.94% D |
|
Potas
|
827 mg | 18% DV | 159% D |
|
Selen
|
5.3 ug | 9.6% DV | 86.81% D |
|
Sód
|
35 mg | 1.5% DV | 13.71% D |
|
Cynk
|
0.92 mg | 8.4% DV | 75.35% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.58 g | - | - |
|
Arginina
|
0.13 g | - | - |
|
Kwas asparaginowy
|
0.5 g | - | - |
|
Cysteina
|
0.03 g | - | - |
|
Kwas glutaminowy
|
0.36 g | - | - |
|
Glicyna
|
0.27 g | - | - |
|
Histydyna
|
0.12 g | - | - |
|
Izoletyda
|
0.21 g | - | - |
|
Leucyna
|
0.44 g | - | - |
|
Lizyna
|
0.2 g | - | - |
|
Metionina
|
0.08 g | - | - |
|
Fenyloalanina
|
0.15 g | - | - |
|
Prolina
|
0.35 g | - | - |
|
Seryna
|
0.3 g | - | - |
|
Treonina
|
0.27 g | - | - |
|
Tryptofan
|
0.05 g | - | - |
|
Tyrozyna
|
0.12 g | - | - |
|
Walina
|
0.45 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.21 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.19 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.07 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
88.88 g | 32% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.27 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
3.58 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -