Kung Pao wołowina - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(453.6 g) Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
(10.625 g) Soy sauce made from soy and wheat (shoyu)
1 clove (9 g) Garlic, raw
1 teaspoon (4 g) Ginger root, raw
1 cup (42 g) Vegetable oil, NFS
(73 g) Peanuts, all types, dry-roasted, without salt
(3 g) Peppers, jalapeno, raw
(73 g) Red pepper, cooked, as ingredient
(36 g) Onions, spring or scallions (includes tops and bulb), raw
(180 g) Soup, chicken broth, low sodium, canned
1 tablespoon (18 g) Sauce, oyster, ready-to-serve
(17.5 g) Sauce, hoisin, ready-to-serve
(10 g) Vinegar, cider
1 cup (9.333 g) Oil, sesame, salad or cooking
(4 g) Cornstarch

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	219 kcal	-	-
Białko	18.34 g	37% DV	335% D
Tłuszcz	14.57 g	19% DV	-
Węglowodany	4.74 g	1.7% DV	-
Cukry	1.46 g	-	-
Błonnik	1.1 g	3.9% DV	35.88% D
Woda	61.11 g	-	-
Sód	180 mg	7.8% DV	-
Cholesterol	46 mg	15% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	66.6 mg	12% DV	111% D
Kwas foliowy	20 ug	-	-
Witamina B1 (Tiamina)	0.06 mg	4.8% DV	43.38% D
Witamina B12	0.89 ug	37% DV	339% D
Witamina B2 (Ryboflawina)	0.13 mg	9.6% DV	87.81% D
Witamina B3 (Niacyna)	4.35 mg	27% DV	248% D
Witamina B6	0.29 mg	17% DV	154% D
Witamina C	10.7 mg	12% DV	109% D
Witamina K (filochinon)	14.9 ug	12% DV	113% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	2 ug	-	-
Karoten, beta	159 ug	-	-
Kryptoksantyna, beta	41 ug	-	-
Folate, food	20 ug	-	-
Kwas foliowy, ogółem	20 ug	-	-
Kwas foliowy	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Witamina A, RAE	15 ug	1.7% DV	15.22% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.1 ug	0.5% DV	4.57% D
Witamina E	1.57 mg	10% DV	95.59% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	16 mg	1.2% DV	11.24% D
Miedź	0.1 mg	11% DV	99.44% D
Żelazo	1.62 mg	9% DV	82.19% D
Magnez	29 mg	6.9% DV	63.06% D
Fosfor	142 mg	11% DV	104% D
Potas	242 mg	5.1% DV	47.02% D
Selen	17.1 ug	31% DV	284% D
Sód	180 mg	7.8% DV	71.47% D
Cynk	2.95 mg	27% DV	245% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.28 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	3.08 g	-	-
Omega-9 eikosenowy	0.1 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	6.13 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0.01 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0.01 g	-	-
Kwas mirystynowy	0.14 g	-	-
Kwas palmitynowy	2 g	-	-
Kwas stearynowy	0.79 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.22 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.01 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0.01 g	-	-

Węglowodany ❯

Total (complex+sugars)	4.74 g	1.7% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	46 mg	15% DV	-
Teobromina	0 mg	-	-
Woda	61.11 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -