Kung Pao wołowina
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Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS)
which offer detailed insights into the nutrients and components of everyday foods and drinks.
It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients
❯
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(453.6 g)
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
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(10.625 g)
Soy sauce made from soy and wheat (shoyu)
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1 clove (9 g)
Garlic, raw
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1 teaspoon (4 g)
Ginger root, raw
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1 cup (42 g)
Vegetable oil, NFS
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(73 g)
Peanuts, all types, dry-roasted, without salt
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(3 g)
Peppers, jalapeno, raw
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(73 g)
Red pepper, cooked, as ingredient
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(36 g)
Onions, spring or scallions (includes tops and bulb), raw
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(180 g)
Soup, chicken broth, low sodium, canned
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1 tablespoon (18 g)
Sauce, oyster, ready-to-serve
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(17.5 g)
Sauce, hoisin, ready-to-serve
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(10 g)
Vinegar, cider
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1 cup (9.333 g)
Oil, sesame, salad or cooking
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(4 g)
Cornstarch
Kalorie według źrółda
Ogólne
|
Energia
|
219 kcal
|
-
|
|
|
Białko
|
18.34 g
|
37% DV
|
335% D
|
|
Tłuszcz
|
14.57 g
|
19% DV
|
|
|
Węglowodany
|
4.74 g
|
1.7% DV
|
|
|
Cukry
|
1.46 g
|
-
|
|
|
Błonnik
|
1.1 g
|
3.9% DV
|
35.88% D
|
|
Woda
|
61.11 g
|
-
|
|
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Sód
|
180 mg
|
7.8% DV
|
|
|
Cholesterol
|
46 mg
|
15% DV
|
|
Witaminy
❯
Minerały
❯
|
Wapń
|
16 mg
|
1.2% DV
|
11.24% D
|
|
Miedź
|
0.1 mg
|
11% DV
|
99.44% D
|
|
Żelazo
|
1.62 mg
|
9% DV
|
82.19% D
|
|
Magnez
|
29 mg
|
6.9% DV
|
63.06% D
|
|
Fosfor
|
142 mg
|
11% DV
|
104% D
|
|
Potas
|
242 mg
|
5.1% DV
|
47.02% D
|
|
Selen
|
17.1 ug
|
31% DV
|
284% D
|
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Sód
|
180 mg
|
7.8% DV
|
71.47% D
|
|
Cynk
|
2.95 mg
|
27% DV
|
245% D
|
Aminokwasy
❯
Kwasy tłuszczowe
❯
Węglowodany
❯
Inne
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