Kung Pao wieprzowina - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(453.6 g) Pork, fresh, loin, whole, separable lean only, cooked, roasted
(10.625 g) Soy sauce made from soy and wheat (shoyu)
1 clove (9 g) Garlic, raw
1 teaspoon (4 g) Ginger root, raw
1 cup (42 g) Vegetable oil, NFS
(73 g) Peanuts, all types, dry-roasted, without salt
(3 g) Peppers, jalapeno, raw
(73 g) Red pepper, cooked, as ingredient
(36 g) Onions, spring or scallions (includes tops and bulb), raw
(180 g) Soup, chicken broth, low sodium, canned
1 tablespoon (18 g) Sauce, oyster, ready-to-serve
(17.5 g) Sauce, hoisin, ready-to-serve
(10 g) Vinegar, cider
1 cup (9.333 g) Oil, sesame, salad or cooking
(4 g) Cornstarch

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	222 kcal	-	-
Białko	17.3 g	35% DV	312% D
Tłuszcz	14.89 g	19% DV	-
Węglowodany	4.74 g	1.7% DV	-
Cukry	1.46 g	-	-
Błonnik	1.1 g	3.9% DV	35.39% D
Woda	61.84 g	-	-
Sód	189 mg	8.2% DV	-
Cholesterol	41 mg	14% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	57.2 mg	10% DV	93.69% D
Kwas foliowy	15 ug	-	-
Witamina B1 (Tiamina)	0.54 mg	45% DV	402% D
Witamina B12	0.4 ug	17% DV	150% D
Witamina B2 (Ryboflawina)	0.21 mg	16% DV	145% D
Witamina B3 (Niacyna)	4.62 mg	29% DV	260% D
Witamina B6	0.36 mg	21% DV	192% D
Witamina C	11 mg	12% DV	110% D
Witamina K (filochinon)	14.1 ug	12% DV	106% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	2 ug	-	-
Karoten, beta	159 ug	-	-
Kryptoksantyna, beta	41 ug	-	-
Folate, food	15 ug	-	-
Kwas foliowy, ogółem	15 ug	-	-
Kwas foliowy	0 ug	0% DV	0% D
Retinol	1 ug	-	-
Witamina A, RAE	16 ug	1.8% DV	16.02% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.4 ug	2% DV	18.02% D
Witamina E	1.46 mg	9.7% DV	87.69% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	22 mg	1.7% DV	15.25% D
Miedź	0.09 mg	10% DV	90.09% D
Żelazo	0.89 mg	4.9% DV	44.54% D
Magnez	33 mg	7.9% DV	70.79% D
Fosfor	171 mg	14% DV	123% D
Potas	330 mg	7% DV	63.25% D
Selen	18.8 ug	34% DV	308% D
Sód	189 mg	8.2% DV	74.03% D
Cynk	1.6 mg	15% DV	131% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.25 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	3.29 g	-	-
Omega-9 eikosenowy	0.13 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	6.36 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0.01 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0.01 g	-	-
Kwas mirystynowy	0.07 g	-	-
Kwas palmitynowy	2.02 g	-	-
Kwas stearynowy	0.87 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.19 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.02 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	4.74 g	1.7% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	41 mg	14% DV	-
Teobromina	0 mg	-	-
Woda	61.84 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -