Kung Pao wieprzowina
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Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS)
which offer detailed insights into the nutrients and components of everyday foods and drinks.
It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients
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(453.6 g)
Pork, fresh, loin, whole, separable lean only, cooked, roasted
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(10.625 g)
Soy sauce made from soy and wheat (shoyu)
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1 clove (9 g)
Garlic, raw
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1 teaspoon (4 g)
Ginger root, raw
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1 cup (42 g)
Vegetable oil, NFS
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(73 g)
Peanuts, all types, dry-roasted, without salt
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(3 g)
Peppers, jalapeno, raw
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(73 g)
Red pepper, cooked, as ingredient
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(36 g)
Onions, spring or scallions (includes tops and bulb), raw
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(180 g)
Soup, chicken broth, low sodium, canned
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1 tablespoon (18 g)
Sauce, oyster, ready-to-serve
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(17.5 g)
Sauce, hoisin, ready-to-serve
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(10 g)
Vinegar, cider
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1 cup (9.333 g)
Oil, sesame, salad or cooking
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(4 g)
Cornstarch
Kalorie według źrółda
Ogólne
|
Energia
|
222 kcal
|
-
|
|
|
Białko
|
17.3 g
|
35% DV
|
312% D
|
|
Tłuszcz
|
14.89 g
|
19% DV
|
|
|
Węglowodany
|
4.74 g
|
1.7% DV
|
|
|
Cukry
|
1.46 g
|
-
|
|
|
Błonnik
|
1.1 g
|
3.9% DV
|
35.39% D
|
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Woda
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61.84 g
|
-
|
|
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Sód
|
189 mg
|
8.2% DV
|
|
|
Cholesterol
|
41 mg
|
14% DV
|
|
Witaminy
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Minerały
❯
|
Wapń
|
22 mg
|
1.7% DV
|
15.25% D
|
|
Miedź
|
0.09 mg
|
10% DV
|
90.09% D
|
|
Żelazo
|
0.89 mg
|
4.9% DV
|
44.54% D
|
|
Magnez
|
33 mg
|
7.9% DV
|
70.79% D
|
|
Fosfor
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171 mg
|
14% DV
|
123% D
|
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Potas
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330 mg
|
7% DV
|
63.25% D
|
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Selen
|
18.8 ug
|
34% DV
|
308% D
|
|
Sód
|
189 mg
|
8.2% DV
|
74.03% D
|
|
Cynk
|
1.6 mg
|
15% DV
|
131% D
|
Aminokwasy
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Kwasy tłuszczowe
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Węglowodany
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Inne
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