Kung Pao krewetki - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(453.6 g) Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
(10.625 g) Soy sauce made from soy and wheat (shoyu)
1 clove (9 g) Garlic, raw
1 teaspoon (4 g) Ginger root, raw
1 cup (42 g) Vegetable oil, NFS
(73 g) Peanuts, all types, dry-roasted, without salt
(3 g) Peppers, jalapeno, raw
(73 g) Red pepper, cooked, as ingredient
(36 g) Onions, spring or scallions (includes tops and bulb), raw
(180 g) Soup, chicken broth, low sodium, canned
1 tablespoon (18 g) Sauce, oyster, ready-to-serve
(17.5 g) Sauce, hoisin, ready-to-serve
(10 g) Vinegar, cider
1 cup (9.333 g) Oil, sesame, salad or cooking
(4 g) Cornstarch

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	176 kcal	-	-
Białko	14.35 g	29% DV	326% D
Tłuszcz	10.88 g	14% DV	-
Węglowodany	5.51 g	2% DV	-
Cukry	1.46 g	-	-
Błonnik	1.1 g	3.9% DV	44.64% D
Woda	67.17 g	-	-
Sód	216 mg	9.4% DV	-
Cholesterol	107 mg	36% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	76 mg	14% DV	157% D
Kwas foliowy	24 ug	-	-
Witamina B1 (Tiamina)	0.04 mg	2.9% DV	33.14% D
Witamina B12	0.74 ug	31% DV	350% D
Witamina B2 (Ryboflawina)	0.05 mg	4.2% DV	47.2% D
Witamina B3 (Niacyna)	2.93 mg	18% DV	208% D
Witamina B6	0.19 mg	11% DV	129% D
Witamina C	10.7 mg	12% DV	135% D
Witamina K (filochinon)	14.3 ug	12% DV	135% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	2 ug	-	-
Karoten, beta	159 ug	-	-
Kryptoksantyna, beta	41 ug	-	-
Folate, food	24 ug	-	-
Kwas foliowy, ogółem	24 ug	-	-
Kwas foliowy	0 ug	0% DV	0% D
Retinol	43 ug	-	-
Witamina A, RAE	58 ug	6.4% DV	73.23% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.1 ug	0.5% DV	5.68% D
Witamina E	2.47 mg	16% DV	187% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	59 mg	4.5% DV	51.57% D
Miedź	0.19 mg	21% DV	241% D
Żelazo	0.5 mg	2.8% DV	31.57% D
Magnez	37 mg	8.8% DV	100% D
Fosfor	199 mg	16% DV	181% D
Potas	201 mg	4.3% DV	48.6% D
Selen	26.1 ug	47% DV	539% D
Sód	216 mg	9.4% DV	107% D
Cynk	1.14 mg	10% DV	118% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.24 g	-	-
Omega-3 DHA	0.07 g	-	-
Omega-3 EPA	0.07 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	3.06 g	-	-
Omega-9 eikosenowy	0.09 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	4.5 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0.01 g	-	-
Kwas mirystynowy	0.02 g	-	-
Kwas palmitynowy	1.07 g	-	-
Kwas stearynowy	0.38 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.05 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.04 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0.01 g	-	-

Węglowodany ❯

Total (complex+sugars)	5.51 g	2% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	107 mg	36% DV	-
Teobromina	0 mg	-	-
Woda	67.17 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -