Hush puppies, prepared from recipe - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
337 kcal | - | - |
Białko
|
7.7 g | 15% DV | 91.39% D |
Tłuszcz
|
13.5 g | 17% DV | - |
Węglowodany
|
46 g | 17% DV | - |
Cukry
|
2.03 g | - | - |
Błonnik
|
2.8 g | 10% DV | 59.35% D |
Woda
|
29 g | - | - |
Popiół
|
3.9 g | - | - |
Sód
|
668 mg | 29% DV | - |
|
Cholesterol
|
45 mg | 15% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
32.7 mg | 5.9% DV | 35.28% D |
|
Kwas foliowy
|
137 ug | - | - |
|
Witamina A
|
186 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.35 mg | 29% DV | 174% D |
|
Witamina B12
|
0.19 ug | 7.9% DV | 46.98% D |
|
Witamina B2 (Ryboflawina)
|
0.33 mg | 26% DV | 152% D |
|
Witamina B3 (Niacyna)
|
2.78 mg | 17% DV | 103% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.36 mg | 7.1% DV | 42.37% D |
|
Witamina B6
|
0.1 mg | 6% DV | 35.61% D |
|
Witamina C
|
0.2 mg | 0.2% DV | 1.32% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
23.6 ug | 20% DV | 117% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
17 ug | - | - |
|
Karoten, beta
|
27 ug | - | - |
|
Kryptoksantyna, beta
|
1 ug | - | - |
|
Folate, food
|
20 ug | - | - |
|
Kwas foliowy, ogółem
|
89 ug | - | - |
|
Kwas foliowy
|
69 ug | 17% DV | 102% D |
|
Retinol
|
38 ug | - | - |
|
Witamina A, RAE
|
41 ug | 4.6% DV | 27.04% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
1.26 mg | 8.4% DV | 49.85% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
278 mg | 21% DV | 127% D |
|
Miedź
|
0.07 mg | 7.3% DV | 43.52% D |
|
Żelazo
|
3.04 mg | 17% DV | 100% D |
|
Magnez
|
24 mg | 5.7% DV | 33.91% D |
|
Mangan
|
0.22 mg | 9.6% DV | 56.77% D |
|
Fosfor
|
189 mg | 15% DV | 89.73% D |
|
Potas
|
144 mg | 3.1% DV | 18.18% D |
|
Selen
|
15.8 ug | 29% DV | 170% D |
|
Sód
|
668 mg | 29% DV | 172% D |
|
Cynk
|
0.66 mg | 6% DV | 35.61% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.38 g | - | - |
|
Arginina
|
0.35 g | - | - |
|
Kwas asparaginowy
|
0.5 g | - | - |
|
Cysteina
|
0.14 g | - | - |
|
Kwas glutaminowy
|
1.79 g | - | - |
|
Glicyna
|
0.27 g | - | - |
|
Histydyna
|
0.2 g | - | - |
|
Izoletyda
|
0.32 g | - | - |
|
Leucyna
|
0.71 g | - | - |
|
Lizyna
|
0.31 g | - | - |
|
Metionina
|
0.17 g | - | - |
|
Fenyloalanina
|
0.38 g | - | - |
|
Prolina
|
0.69 g | - | - |
|
Seryna
|
0.41 g | - | - |
|
Treonina
|
0.28 g | - | - |
|
Tryptofan
|
0.08 g | - | - |
|
Tyrozyna
|
0.29 g | - | - |
|
Walina
|
0.39 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.81 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
6.39 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.18 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
1.54 g | - | - |
|
Kwas stearynowy
|
0.54 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
46 g | 17% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.9 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
45 mg | 15% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
29 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -