Grzanki przyprawione - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
465 kcal | - | - |
Białko
|
10.8 g | 22% DV | 92.9% D |
Tłuszcz
|
18.3 g | 23% DV | - |
Węglowodany
|
63.5 g | 23% DV | - |
Cukry
|
4.41 g | - | - |
Błonnik
|
5 g | 18% DV | 76.8% D |
Woda
|
3.6 g | - | - |
Popiół
|
3.8 g | - | - |
Sód
|
1333 mg | 58% DV | - |
|
Cholesterol
|
7 mg | 2.3% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
14.6 mg | 2.7% DV | 11.42% D |
|
Kwas foliowy
|
151 ug | - | - |
|
Witamina A
|
32 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.51 mg | 42% DV | 181% D |
|
Witamina B12
|
0.14 ug | 5.8% DV | 25.09% D |
|
Witamina B2 (Ryboflawina)
|
0.42 mg | 32% DV | 139% D |
|
Witamina B3 (Niacyna)
|
4.65 mg | 29% DV | 125% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.84 mg | 17% DV | 71.83% D |
|
Witamina B6
|
0.08 mg | 4.9% DV | 21% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
7.6 ug | 6.3% DV | 27.24% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
6 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
40 ug | - | - |
|
Kwas foliowy, ogółem
|
105 ug | - | - |
|
Kwas foliowy
|
65 ug | 16% DV | 69.89% D |
|
Retinol
|
7 ug | - | - |
|
Witamina A, RAE
|
7 ug | 0.8% DV | 3.35% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.4 mg | 2.7% DV | 11.47% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
96 mg | 7.4% DV | 31.76% D |
|
Miedź
|
0.17 mg | 19% DV | 80.29% D |
|
Żelazo
|
2.82 mg | 16% DV | 67.38% D |
|
Magnez
|
42 mg | 10% DV | 43.01% D |
|
Mangan
|
0.51 mg | 22% DV | 96.12% D |
|
Fosfor
|
140 mg | 11% DV | 48.17% D |
|
Potas
|
181 mg | 3.9% DV | 16.56% D |
|
Selen
|
28.8 ug | 52% DV | 225% D |
|
Sód
|
1333 mg | 58% DV | 249% D |
|
Cynk
|
0.94 mg | 8.5% DV | 36.75% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.36 g | - | - |
|
Arginina
|
0.4 g | - | - |
|
Kwas asparaginowy
|
0.54 g | - | - |
|
Cysteina
|
0.22 g | - | - |
|
Kwas glutaminowy
|
3.38 g | - | - |
|
Glicyna
|
0.36 g | - | - |
|
Histydyna
|
0.25 g | - | - |
|
Izoletyda
|
0.43 g | - | - |
|
Leucyna
|
0.77 g | - | - |
|
Lizyna
|
0.34 g | - | - |
|
Metionina
|
0.2 g | - | - |
|
Fenyloalanina
|
0.53 g | - | - |
|
Prolina
|
1.16 g | - | - |
|
Seryna
|
0.53 g | - | - |
|
Treonina
|
0.33 g | - | - |
|
Tryptofan
|
0.13 g | - | - |
|
Tyrozyna
|
0.33 g | - | - |
|
Walina
|
0.49 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.23 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
9.45 g | - | - |
|
Kwas masłowy
|
0.09 g | - | - |
|
Kwas kaprynowy
|
0.05 g | - | - |
|
Kwas kapronowy
|
0.03 g | - | - |
|
Kwas kaprylowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0.06 g | - | - |
|
Kwas mirystynowy
|
0.28 g | - | - |
|
Kwas palmitynowy
|
2.63 g | - | - |
|
Kwas stearynowy
|
2.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
63.5 g | 23% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.8 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
7 mg | 2.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
3.6 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -