Game meat, caribou, cooked, roasted - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
167 kcal | - | - |
Białko
|
29.77 g | 60% DV | 713% D |
Tłuszcz
|
4.42 g | 5.7% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
62.43 g | - | - |
Popiół
|
1.5 g | - | - |
Sód
|
60 mg | 2.6% DV | - |
|
Cholesterol
|
109 mg | 36% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
123 mg | 22% DV | 267% D |
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.25 mg | 21% DV | 250% D |
|
Witamina B12
|
6.64 ug | 277% DV | 3313% D |
|
Witamina B2 (Ryboflawina)
|
0.9 mg | 69% DV | 829% D |
|
Witamina B3 (Niacyna)
|
5.79 mg | 36% DV | 433% D |
|
Witamina B5 (Kwas pantotenowy)
|
2.68 mg | 54% DV | 642% D |
|
Witamina B6
|
0.32 mg | 19% DV | 225% D |
|
Witamina C
|
3 mg | 3.3% DV | 39.92% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1.4 ug | 1.2% DV | 13.97% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina D3 (cholekalcyferol)
|
0 ug | - | - |
|
Witamina E
|
0.4 mg | 2.7% DV | 31.94% D |
|
Witamina E, dodana
|
0 mg | - | - |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
22 mg | 1.7% DV | 20.27% D |
|
Miedź
|
0.26 mg | 29% DV | 350% D |
|
Żelazo
|
6.17 mg | 34% DV | 411% D |
|
Magnez
|
27 mg | 6.4% DV | 76.99% D |
|
Mangan
|
0.09 mg | 3.8% DV | 45.3% D |
|
Fosfor
|
233 mg | 19% DV | 223% D |
|
Potas
|
310 mg | 6.6% DV | 78.99% D |
|
Selen
|
13.6 ug | 25% DV | 296% D |
|
Sód
|
60 mg | 2.6% DV | 31.24% D |
|
Cynk
|
5.26 mg | 48% DV | 573% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.59 g | - | - |
|
Arginina
|
1.77 g | - | - |
|
Kwas asparaginowy
|
2.63 g | - | - |
|
Cysteina
|
0.21 g | - | - |
|
Kwas glutaminowy
|
4.67 g | - | - |
|
Glicyna
|
1.25 g | - | - |
|
Histydyna
|
1.18 g | - | - |
|
Izoletyda
|
1.35 g | - | - |
|
Leucyna
|
2.46 g | - | - |
|
Lizyna
|
2.7 g | - | - |
|
Metionina
|
0.67 g | - | - |
|
Fenyloalanina
|
1.32 g | - | - |
|
Prolina
|
0.93 g | - | - |
|
Seryna
|
1.05 g | - | - |
|
Treonina
|
1.27 g | - | - |
|
Tryptofan
|
0.46 g | - | - |
|
Tyrozyna
|
0.98 g | - | - |
|
Walina
|
1.4 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0.06 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.31 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.22 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.12 g | - | - |
|
Kwas palmitynowy
|
0.89 g | - | - |
|
Kwas stearynowy
|
0.59 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.11 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.18 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.03 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.5 g | - | - |
|
Betaina
|
16.1 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
109 mg | 36% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
62.43 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -