Fish, whiting, mixed species, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
90 kcal | - | - |
Białko
|
18.31 g | 37% DV | 814% D |
Tłuszcz
|
1.31 g | 1.7% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
80.27 g | - | - |
Popiół
|
1.3 g | - | - |
Sód
|
72 mg | 3.1% DV | - |
|
Cholesterol
|
67 mg | 22% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
65 mg | 12% DV | 263% D |
|
Kwas foliowy
|
13 ug | - | - |
|
Witamina A
|
100 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.7% DV | 104% D |
|
Witamina B12
|
2.3 ug | 96% DV | 2130% D |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 3.5% DV | 78.63% D |
|
Witamina B3 (Niacyna)
|
1.3 mg | 8.1% DV | 181% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.22 mg | 4.3% DV | 96% D |
|
Witamina B6
|
0.16 mg | 9.2% DV | 204% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
57 iu | - | - |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 1.85% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Kwas foliowy, ogółem
|
13 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
30 ug | - | - |
|
Witamina A, RAE
|
30 ug | 3.3% DV | 74.07% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1.4 ug | 7% DV | 156% D |
|
Witamina D3 (cholekalcyferol)
|
1.4 ug | - | - |
|
Witamina E
|
0.3 mg | 2% DV | 44.44% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
48 mg | 3.7% DV | 82.05% D |
|
Miedź
|
0.03 mg | 3.4% DV | 76.54% D |
|
Żelazo
|
0.34 mg | 1.9% DV | 41.98% D |
|
Magnez
|
21 mg | 5% DV | 111% D |
|
Mangan
|
0.1 mg | 4.5% DV | 100% D |
|
Fosfor
|
222 mg | 18% DV | 395% D |
|
Potas
|
249 mg | 5.3% DV | 118% D |
|
Selen
|
32.1 ug | 58% DV | 1297% D |
|
Sód
|
72 mg | 3.1% DV | 69.57% D |
|
Cynk
|
0.88 mg | 8% DV | 178% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.11 g | - | - |
|
Arginina
|
1.1 g | - | - |
|
Kwas asparaginowy
|
1.88 g | - | - |
|
Cysteina
|
0.2 g | - | - |
|
Kwas glutaminowy
|
2.73 g | - | - |
|
Glicyna
|
0.88 g | - | - |
|
Histydyna
|
0.54 g | - | - |
|
Izoletyda
|
0.84 g | - | - |
|
Leucyna
|
1.49 g | - | - |
|
Lizyna
|
1.68 g | - | - |
|
Metionina
|
0.54 g | - | - |
|
Fenyloalanina
|
0.72 g | - | - |
|
Prolina
|
0.65 g | - | - |
|
Seryna
|
0.75 g | - | - |
|
Treonina
|
0.8 g | - | - |
|
Tryptofan
|
0.21 g | - | - |
|
Tyrozyna
|
0.62 g | - | - |
|
Walina
|
0.94 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0.13 g | - | - |
|
Omega-3 EPA
|
0.09 g | - | - |
|
Omega-3 stearydonowy
|
0.04 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.16 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
0.16 g | - | - |
|
Kwas stearynowy
|
0.03 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.08 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.08 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.3 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
67 mg | 22% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
80.27 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -