Fish, whitefish, mixed species, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
134 kcal | - | - |
Białko
|
19.09 g | 38% DV | 570% D |
Tłuszcz
|
5.86 g | 7.5% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
72.77 g | - | - |
Popiół
|
1.12 g | - | - |
Sód
|
51 mg | 2.2% DV | - |
|
Cholesterol
|
60 mg | 20% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
65 mg | 12% DV | 176% D |
|
Kwas foliowy
|
15 ug | - | - |
|
Witamina A
|
120 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.14 mg | 12% DV | 174% D |
|
Witamina B12
|
1 ug | 42% DV | 622% D |
|
Witamina B2 (Ryboflawina)
|
0.12 mg | 9.2% DV | 138% D |
|
Witamina B3 (Niacyna)
|
3 mg | 19% DV | 280% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.75 mg | 15% DV | 224% D |
|
Witamina B6
|
0.3 mg | 18% DV | 263% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
478 iu | - | - |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 1.24% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
15 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
36 ug | - | - |
|
Witamina A, RAE
|
36 ug | 4% DV | 59.7% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
12 ug | 60% DV | 896% D |
|
Witamina D3 (cholekalcyferol)
|
12 ug | - | - |
|
Witamina E
|
0.2 mg | 1.3% DV | 19.9% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
26 mg | 2% DV | 29.85% D |
|
Miedź
|
0.07 mg | 8% DV | 119% D |
|
Żelazo
|
0.37 mg | 2.1% DV | 30.68% D |
|
Magnez
|
33 mg | 7.9% DV | 117% D |
|
Mangan
|
0.07 mg | 2.9% DV | 43.48% D |
|
Fosfor
|
270 mg | 22% DV | 322% D |
|
Potas
|
317 mg | 6.7% DV | 101% D |
|
Selen
|
12.6 ug | 23% DV | 342% D |
|
Sód
|
51 mg | 2.2% DV | 33.1% D |
|
Cynk
|
0.99 mg | 9% DV | 134% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.15 g | - | - |
|
Arginina
|
1.14 g | - | - |
|
Kwas asparaginowy
|
1.96 g | - | - |
|
Cysteina
|
0.21 g | - | - |
|
Kwas glutaminowy
|
2.85 g | - | - |
|
Glicyna
|
0.92 g | - | - |
|
Histydyna
|
0.56 g | - | - |
|
Izoletyda
|
0.88 g | - | - |
|
Leucyna
|
1.55 g | - | - |
|
Lizyna
|
1.75 g | - | - |
|
Metionina
|
0.57 g | - | - |
|
Fenyloalanina
|
0.75 g | - | - |
|
Prolina
|
0.68 g | - | - |
|
Seryna
|
0.78 g | - | - |
|
Treonina
|
0.84 g | - | - |
|
Tryptofan
|
0.21 g | - | - |
|
Tyrozyna
|
0.64 g | - | - |
|
Walina
|
0.98 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.18 g | - | - |
|
Omega-3 DHA
|
0.94 g | - | - |
|
Omega-3 EPA
|
0.32 g | - | - |
|
Omega-3 stearydonowy
|
0.05 g | - | - |
|
Omega-6 linolowy
|
0.27 g | - | - |
|
Omega-9 eikosenowy
|
0.1 g | - | - |
|
Omega-9 erukowy
|
0.03 g | - | - |
|
Omega 9 oleinowy
|
1.35 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.11 g | - | - |
|
Kwas palmitynowy
|
0.6 g | - | - |
|
Kwas stearynowy
|
0.2 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.52 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.22 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.16 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.12 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
60 mg | 20% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
72.77 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -