Fish, pike, northern, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
88 kcal | - | - |
Białko
|
19.26 g | 39% DV | 875% D |
Tłuszcz
|
0.69 g | 0.9% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
78.92 g | - | - |
Popiół
|
1.2 g | - | - |
Sód
|
39 mg | 1.7% DV | - |
|
Cholesterol
|
39 mg | 13% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
65 mg | 12% DV | 269% D |
|
Kwas foliowy
|
15 ug | - | - |
|
Witamina A
|
70 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.8% DV | 110% D |
|
Witamina B12
|
2 ug | 83% DV | 1894% D |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.8% DV | 110% D |
|
Witamina B3 (Niacyna)
|
2.3 mg | 14% DV | 327% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.75 mg | 15% DV | 341% D |
|
Witamina B6
|
0.12 mg | 6.9% DV | 156% D |
|
Witamina C
|
3.8 mg | 4.2% DV | 95.96% D |
|
Witamina D
|
99 iu | - | - |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 1.89% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
15 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
21 ug | - | - |
|
Witamina A, RAE
|
21 ug | 2.3% DV | 53.03% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
2.5 ug | 13% DV | 284% D |
|
Witamina D3 (cholekalcyferol)
|
2.5 ug | - | - |
|
Witamina E
|
0.2 mg | 1.3% DV | 30.3% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
57 mg | 4.4% DV | 99.65% D |
|
Miedź
|
0.05 mg | 5.7% DV | 129% D |
|
Żelazo
|
0.55 mg | 3.1% DV | 69.44% D |
|
Magnez
|
31 mg | 7.4% DV | 168% D |
|
Mangan
|
0.24 mg | 10% DV | 237% D |
|
Fosfor
|
220 mg | 18% DV | 400% D |
|
Potas
|
259 mg | 5.5% DV | 125% D |
|
Selen
|
12.6 ug | 23% DV | 521% D |
|
Sód
|
39 mg | 1.7% DV | 38.54% D |
|
Cynk
|
0.67 mg | 6.1% DV | 138% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.17 g | - | - |
|
Arginina
|
1.15 g | - | - |
|
Kwas asparaginowy
|
1.97 g | - | - |
|
Cysteina
|
0.21 g | - | - |
|
Kwas glutaminowy
|
2.88 g | - | - |
|
Glicyna
|
0.92 g | - | - |
|
Histydyna
|
0.57 g | - | - |
|
Izoletyda
|
0.89 g | - | - |
|
Leucyna
|
1.57 g | - | - |
|
Lizyna
|
1.77 g | - | - |
|
Metionina
|
0.57 g | - | - |
|
Fenyloalanina
|
0.75 g | - | - |
|
Prolina
|
0.68 g | - | - |
|
Seryna
|
0.79 g | - | - |
|
Treonina
|
0.84 g | - | - |
|
Tryptofan
|
0.22 g | - | - |
|
Tyrozyna
|
0.65 g | - | - |
|
Walina
|
0.99 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0.07 g | - | - |
|
Omega-3 EPA
|
0.03 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.03 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.08 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.08 g | - | - |
|
Kwas stearynowy
|
0.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.2 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
39 mg | 13% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
78.92 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -