Fish, eel, mixed species, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
184 kcal | - | - |
Białko
|
18.44 g | 37% DV | 401% D |
Tłuszcz
|
11.66 g | 15% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
68.26 g | - | - |
Popiół
|
1.41 g | - | - |
Sód
|
51 mg | 2.2% DV | - |
|
Cholesterol
|
126 mg | 42% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
65 mg | 12% DV | 128% D |
|
Kwas foliowy
|
15 ug | - | - |
|
Witamina A
|
3477 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.15 mg | 13% DV | 136% D |
|
Witamina B12
|
3 ug | 125% DV | 1359% D |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 3.1% DV | 33.44% D |
|
Witamina B3 (Niacyna)
|
3.5 mg | 22% DV | 238% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.24 mg | 4.8% DV | 52.17% D |
|
Witamina B6
|
0.07 mg | 3.9% DV | 42.84% D |
|
Witamina C
|
1.8 mg | 2% DV | 21.74% D |
|
Witamina D
|
932 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
15 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
1043 ug | - | - |
|
Witamina A, RAE
|
1043 ug | 116% DV | 1260% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
23.3 ug | 117% DV | 1266% D |
|
Witamina D3 (cholekalcyferol)
|
23.3 ug | - | - |
|
Witamina E
|
4 mg | 27% DV | 290% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
20 mg | 1.5% DV | 16.72% D |
|
Miedź
|
0.02 mg | 2.6% DV | 27.78% D |
|
Żelazo
|
0.5 mg | 2.8% DV | 30.19% D |
|
Magnez
|
20 mg | 4.8% DV | 51.76% D |
|
Mangan
|
0.04 mg | 1.5% DV | 16.54% D |
|
Fosfor
|
216 mg | 17% DV | 188% D |
|
Potas
|
272 mg | 5.8% DV | 62.9% D |
|
Selen
|
6.5 ug | 12% DV | 128% D |
|
Sód
|
51 mg | 2.2% DV | 24.1% D |
|
Cynk
|
1.62 mg | 15% DV | 160% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.12 g | - | - |
|
Arginina
|
1.1 g | - | - |
|
Kwas asparaginowy
|
1.89 g | - | - |
|
Cysteina
|
0.2 g | - | - |
|
Kwas glutaminowy
|
2.75 g | - | - |
|
Glicyna
|
0.89 g | - | - |
|
Histydyna
|
0.54 g | - | - |
|
Izoletyda
|
0.85 g | - | - |
|
Leucyna
|
1.5 g | - | - |
|
Lizyna
|
1.69 g | - | - |
|
Metionina
|
0.55 g | - | - |
|
Fenyloalanina
|
0.72 g | - | - |
|
Prolina
|
0.65 g | - | - |
|
Seryna
|
0.75 g | - | - |
|
Treonina
|
0.81 g | - | - |
|
Tryptofan
|
0.21 g | - | - |
|
Tyrozyna
|
0.62 g | - | - |
|
Walina
|
0.95 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.43 g | - | - |
|
Omega-3 DHA
|
0.06 g | - | - |
|
Omega-3 EPA
|
0.08 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.2 g | - | - |
|
Omega-9 eikosenowy
|
3 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.77 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.58 g | - | - |
|
Kwas palmitynowy
|
1.59 g | - | - |
|
Kwas stearynowy
|
0.19 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
1.26 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.1 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.07 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.41 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
126 mg | 42% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
68.26 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -