Crackers, standard snack-type, sandwich, with cheese filling - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
477 kcal | - | - |
Białko
|
9.3 g | 19% DV | 77.99% D |
Tłuszcz
|
21.1 g | 27% DV | - |
Węglowodany
|
61.7 g | 22% DV | - |
Cukry
|
3.18 g | - | - |
Błonnik
|
1.9 g | 6.8% DV | 28.45% D |
Woda
|
3.9 g | - | - |
Popiół
|
4 g | - | - |
Sód
|
978 mg | 43% DV | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
27.5 mg | 5% DV | 20.96% D |
|
Kwas foliowy
|
160 ug | - | - |
|
Witamina A
|
62 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.45 mg | 37% DV | 156% D |
|
Witamina B12
|
0.1 ug | 4.2% DV | 17.47% D |
|
Witamina B2 (Ryboflawina)
|
0.68 mg | 53% DV | 221% D |
|
Witamina B3 (Niacyna)
|
3.77 mg | 24% DV | 98.69% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.51 mg | 10% DV | 42.68% D |
|
Witamina B6
|
0.05 mg | 2.9% DV | 12.09% D |
|
Witamina C
|
0.1 mg | 0.1% DV | 0.47% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
8.3 ug | 6.9% DV | 29% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
5 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Kwas foliowy, ogółem
|
100 ug | - | - |
|
Kwas foliowy
|
86 ug | 22% DV | 90.15% D |
|
Retinol
|
16 ug | - | - |
|
Witamina A, RAE
|
17 ug | 1.9% DV | 7.92% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.22 mg | 1.5% DV | 6.15% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
257 mg | 20% DV | 82.89% D |
|
Miedź
|
0.08 mg | 9.1% DV | 38.2% D |
|
Żelazo
|
2.39 mg | 13% DV | 55.67% D |
|
Magnez
|
36 mg | 8.6% DV | 35.94% D |
|
Mangan
|
0.29 mg | 13% DV | 52.87% D |
|
Fosfor
|
406 mg | 32% DV | 136% D |
|
Potas
|
429 mg | 9.1% DV | 38.27% D |
|
Selen
|
21.5 ug | 39% DV | 164% D |
|
Sód
|
978 mg | 43% DV | 178% D |
|
Cynk
|
0.62 mg | 5.6% DV | 23.63% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.29 g | - | - |
|
Arginina
|
0.36 g | - | - |
|
Kwas asparaginowy
|
0.41 g | - | - |
|
Cysteina
|
0.19 g | - | - |
|
Kwas glutaminowy
|
2.98 g | - | - |
|
Glicyna
|
0.31 g | - | - |
|
Histydyna
|
0.2 g | - | - |
|
Izoletyda
|
0.35 g | - | - |
|
Leucyna
|
0.65 g | - | - |
|
Lizyna
|
0.29 g | - | - |
|
Metionina
|
0.17 g | - | - |
|
Fenyloalanina
|
0.45 g | - | - |
|
Prolina
|
1.03 g | - | - |
|
Seryna
|
0.47 g | - | - |
|
Treonina
|
0.27 g | - | - |
|
Tryptofan
|
0.12 g | - | - |
|
Tyrozyna
|
0.28 g | - | - |
|
Walina
|
0.4 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.42 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
11.17 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.2 g | - | - |
|
Kwas palmitynowy
|
2.91 g | - | - |
|
Kwas stearynowy
|
2.45 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
61.7 g | 22% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
4 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
3.9 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -