Corn, dried, yellow (Northern Plains Indians) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
419 kcal | - | - |
Białko
|
14.48 g | 29% DV | 138% D |
Tłuszcz
|
10.64 g | 14% DV | - |
Węglowodany
|
66.27 g | 24% DV | - |
Skrobia
|
24.99 g | - | - |
Cukry
|
21.32 g | - | - |
Błonnik
|
20.5 g | 73% DV | 349% D |
Woda
|
6.36 g | - | - |
Popiół
|
2.24 g | - | - |
Sód
|
4 mg | 0.2% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Witamina A
|
261 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.26 mg | 22% DV | 104% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.18 mg | 14% DV | 66.46% D |
|
Witamina B3 (Niacyna)
|
8.25 mg | 52% DV | 246% D |
|
Witamina B5 (Kwas pantotenowy)
|
1.59 mg | 32% DV | 152% D |
|
Witamina B6
|
1.11 mg | 65% DV | 312% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
18 ug | - | - |
|
Karoten, beta
|
117 ug | - | - |
|
Kryptoksantyna, beta
|
61 ug | - | - |
|
Folate, food
|
111 ug | - | - |
|
Kwas foliowy, ogółem
|
111 ug | - | - |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
13 ug | 1.4% DV | 6.89% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.44 mg | 2.9% DV | 14% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
25 mg | 1.9% DV | 9.18% D |
|
Miedź
|
0.29 mg | 33% DV | 155% D |
|
Żelazo
|
2.61 mg | 15% DV | 69.21% D |
|
Magnez
|
149 mg | 35% DV | 169% D |
|
Mangan
|
0.9 mg | 39% DV | 187% D |
|
Fosfor
|
344 mg | 28% DV | 131% D |
|
Potas
|
775 mg | 16% DV | 78.71% D |
|
Selen
|
56.5 ug | 103% DV | 490% D |
|
Sód
|
4 mg | 0.2% DV | 0.83% D |
|
Cynk
|
3.06 mg | 28% DV | 133% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.16 g | - | - |
|
Arginina
|
0.58 g | - | - |
|
Kwas asparaginowy
|
1.01 g | - | - |
|
Cysteina
|
0.2 g | - | - |
|
Kwas glutaminowy
|
2.36 g | - | - |
|
Glicyna
|
0.54 g | - | - |
|
Histydyna
|
0.31 g | - | - |
|
Izoletyda
|
0.49 g | - | - |
|
Leucyna
|
1.47 g | - | - |
|
Lizyna
|
0.5 g | - | - |
|
Metionina
|
0.29 g | - | - |
|
Fenyloalanina
|
0.64 g | - | - |
|
Prolina
|
1.05 g | - | - |
|
Seryna
|
0.73 g | - | - |
|
Treonina
|
0.43 g | - | - |
|
Tryptofan
|
0.09 g | - | - |
|
Tyrozyna
|
0.47 g | - | - |
|
Walina
|
0.66 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Nienasycone kwasy tłuszczowe 18:3 n-3 c,c,c (ALA)
|
0.12 g | - | - |
|
Omega-6 (n-6)
|
0 g | - | - |
|
Omega-6 linolowy
|
4.42 g | - | - |
|
Omega-9 eikosenowy
|
0.04 g | - | - |
|
Omega 9 oleinowy
|
3.69 g | - | - |
|
Kwas arachidowy
|
0.06 g | - | - |
|
Kwas behenowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas margarynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
1.6 g | - | - |
|
Kwas pentadekanowy
|
0 g | - | - |
|
Kwas stearynowy
|
0.3 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Jednonienasycone kwasy tłuszczowe 14:1
|
0 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 15:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 17:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:2 n-6 c,c
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:3
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.24 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Woda
|
6.36 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -