Chleb pumpernikiel - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
250 kcal | - | - |
Białko
|
8.7 g | 17% DV | 139% D |
Tłuszcz
|
3.1 g | 4% DV | - |
Węglowodany
|
47.5 g | 17% DV | - |
Cukry
|
0.53 g | - | - |
Błonnik
|
6.5 g | 23% DV | 186% D |
Woda
|
37.9 g | - | - |
Popiół
|
2.6 g | - | - |
Sód
|
596 mg | 26% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
14.6 mg | 2.7% DV | 21.24% D |
|
Kwas foliowy
|
134 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.33 mg | 27% DV | 218% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.31 mg | 23% DV | 188% D |
|
Witamina B3 (Niacyna)
|
3.09 mg | 19% DV | 155% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.4 mg | 8.1% DV | 64.64% D |
|
Witamina B6
|
0.13 mg | 7.4% DV | 59.29% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.8 ug | 0.7% DV | 5.33% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
34 ug | - | - |
|
Kwas foliowy, ogółem
|
93 ug | - | - |
|
Kwas foliowy
|
59 ug | 15% DV | 118% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.42 mg | 2.8% DV | 22.4% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
68 mg | 5.2% DV | 41.85% D |
|
Miedź
|
0.29 mg | 32% DV | 255% D |
|
Żelazo
|
2.87 mg | 16% DV | 128% D |
|
Magnez
|
54 mg | 13% DV | 103% D |
|
Mangan
|
1.31 mg | 57% DV | 454% D |
|
Fosfor
|
178 mg | 14% DV | 114% D |
|
Potas
|
208 mg | 4.4% DV | 35.4% D |
|
Selen
|
24.5 ug | 45% DV | 356% D |
|
Sód
|
596 mg | 26% DV | 207% D |
|
Cynk
|
1.48 mg | 13% DV | 108% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.32 g | - | - |
|
Arginina
|
0.36 g | - | - |
|
Kwas asparaginowy
|
0.48 g | - | - |
|
Cysteina
|
0.19 g | - | - |
|
Kwas glutaminowy
|
2.72 g | - | - |
|
Glicyna
|
0.34 g | - | - |
|
Histydyna
|
0.2 g | - | - |
|
Izoletyda
|
0.33 g | - | - |
|
Leucyna
|
0.6 g | - | - |
|
Lizyna
|
0.25 g | - | - |
|
Metionina
|
0.16 g | - | - |
|
Fenyloalanina
|
0.42 g | - | - |
|
Prolina
|
0.95 g | - | - |
|
Seryna
|
0.42 g | - | - |
|
Treonina
|
0.27 g | - | - |
|
Tryptofan
|
0.1 g | - | - |
|
Tyrozyna
|
0.24 g | - | - |
|
Walina
|
0.4 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.15 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.91 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.33 g | - | - |
|
Kwas stearynowy
|
0.1 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
47.5 g | 17% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.6 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
37.9 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -