Chicken, broilers or fryers, skin only, cooked, roasted - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
454 kcal | - | - |
Białko
|
20.36 g | 41% DV | 179% D |
Tłuszcz
|
40.68 g | 52% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
40.29 g | - | - |
Popiół
|
0.5 g | - | - |
Sód
|
65 mg | 2.8% DV | - |
|
Cholesterol
|
83 mg | 28% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
45.7 mg | 8.3% DV | 36.6% D |
|
Kwas foliowy
|
2 ug | - | - |
|
Witamina A
|
260 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3% DV | 13.22% D |
|
Witamina B12
|
0.2 ug | 8.3% DV | 36.71% D |
|
Witamina B2 (Ryboflawina)
|
0.13 mg | 9.8% DV | 43.04% D |
|
Witamina B3 (Niacyna)
|
5.58 mg | 35% DV | 154% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.71 mg | 14% DV | 62.56% D |
|
Witamina B6
|
0.1 mg | 5.9% DV | 25.91% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
8 iu | - | - |
|
Witamina K (filochinon)
|
2.4 ug | 2% DV | 8.81% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
2 ug | - | - |
|
Kwas foliowy, ogółem
|
2 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
78 ug | - | - |
|
Witamina A, RAE
|
78 ug | 8.7% DV | 38.18% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.2 ug | 1% DV | 4.41% D |
|
Witamina D3 (cholekalcyferol)
|
0.2 ug | - | - |
|
Witamina E
|
0.4 mg | 2.7% DV | 11.75% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
14 mg | 1.1% DV | 4.74% D |
|
Miedź
|
0.06 mg | 7.1% DV | 31.33% D |
|
Żelazo
|
1.51 mg | 8.4% DV | 36.96% D |
|
Magnez
|
15 mg | 3.6% DV | 15.73% D |
|
Mangan
|
0.02 mg | 1% DV | 4.21% D |
|
Fosfor
|
125 mg | 10% DV | 44.05% D |
|
Potas
|
136 mg | 2.9% DV | 12.75% D |
|
Selen
|
20 ug | 36% DV | 160% D |
|
Sód
|
65 mg | 2.8% DV | 12.45% D |
|
Cynk
|
1.23 mg | 11% DV | 49.26% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.65 g | - | - |
|
Arginina
|
1.57 g | - | - |
|
Kwas asparaginowy
|
1.82 g | - | - |
|
Cysteina
|
0.34 g | - | - |
|
Kwas glutaminowy
|
2.53 g | - | - |
|
Glicyna
|
3.25 g | - | - |
|
Histydyna
|
0.39 g | - | - |
|
Izoletyda
|
0.66 g | - | - |
|
Leucyna
|
1.2 g | - | - |
|
Lizyna
|
1.22 g | - | - |
|
Metionina
|
0.41 g | - | - |
|
Fenyloalanina
|
0.69 g | - | - |
|
Prolina
|
1.9 g | - | - |
|
Seryna
|
0.83 g | - | - |
|
Treonina
|
0.73 g | - | - |
|
Tryptofan
|
0.16 g | - | - |
|
Tyrozyna
|
0.46 g | - | - |
|
Walina
|
0.86 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.33 g | - | - |
|
Omega-3 DHA
|
0.04 g | - | - |
|
Omega-3 EPA
|
0.02 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
7.83 g | - | - |
|
Omega-9 eikosenowy
|
0.53 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
13.92 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.33 g | - | - |
|
Kwas palmitynowy
|
8.74 g | - | - |
|
Kwas stearynowy
|
2.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
2.4 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.11 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.5 g | - | - |
|
Betaina
|
7 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
83 mg | 28% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
40.29 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -