Chicken, broiler, rotisserie, BBQ, back meat only - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
212 kcal | - | - |
Białko
|
21.85 g | 44% DV | 412% D |
Tłuszcz
|
13.87 g | 18% DV | - |
Węglowodany
|
0.31 g | 0.1% DV | - |
Cukry
|
0.31 g | - | - |
Woda
|
62.96 g | - | - |
Popiół
|
1.4 g | - | - |
Sód
|
563 mg | 24% DV | - |
|
Cholesterol
|
117 mg | 39% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
55.1 mg | 10% DV | 94.51% D |
|
Kwas foliowy
|
7 ug | - | - |
|
Witamina A
|
51 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.8% DV | 54.25% D |
|
Witamina B12
|
0.61 ug | 25% DV | 240% D |
|
Witamina B2 (Ryboflawina)
|
0.18 mg | 14% DV | 131% D |
|
Witamina B3 (Niacyna)
|
5.18 mg | 32% DV | 305% D |
|
Witamina B6
|
0.12 mg | 7.1% DV | 67.15% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
7 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
15 ug | - | - |
|
Witamina A, RAE
|
15 ug | 1.7% DV | 15.72% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.24 mg | 1.6% DV | 15.09% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.11 g | - | - |
|
Arginina
|
1.23 g | - | - |
|
Kwas asparaginowy
|
1.87 g | - | - |
|
Cysteina
|
0.22 g | - | - |
|
Kwas glutaminowy
|
3 g | - | - |
|
Glicyna
|
1.01 g | - | - |
|
Histydyna
|
0.55 g | - | - |
|
Izoletyda
|
0.94 g | - | - |
|
Leucyna
|
1.59 g | - | - |
|
Lizyna
|
1.66 g | - | - |
|
Metionina
|
0.6 g | - | - |
|
Fenyloalanina
|
0.79 g | - | - |
|
Prolina
|
0.92 g | - | - |
|
Seryna
|
0.56 g | - | - |
|
Treonina
|
0.58 g | - | - |
|
Tryptofan
|
0.21 g | - | - |
|
Tyrozyna
|
0.59 g | - | - |
|
Walina
|
1.06 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.88 g | - | - |
|
Omega-9 eikosenowy
|
0.04 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.91 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.08 g | - | - |
|
Kwas palmitynowy
|
2.84 g | - | - |
|
Kwas stearynowy
|
0.67 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.91 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.4 g | - | - |
|
Betaina
|
5.7 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
117 mg | 39% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
62.96 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -