Cheese, ricotta, part skim milk - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
138 kcal | - | - |
Białko
|
11.39 g | 23% DV | 330% D |
Tłuszcz
|
7.91 g | 10% DV | - |
Węglowodany
|
5.14 g | 1.9% DV | - |
Cukry
|
0.31 g | - | - |
Woda
|
74.41 g | - | - |
Popiół
|
1.15 g | - | - |
Sód
|
99 mg | 4.3% DV | - |
|
Cholesterol
|
31 mg | 10% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
16.3 mg | 3% DV | 42.95% D |
|
Kwas foliowy
|
13 ug | - | - |
|
Witamina A
|
384 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.8% DV | 25.36% D |
|
Witamina B12
|
0.29 ug | 12% DV | 175% D |
|
Witamina B2 (Ryboflawina)
|
0.19 mg | 14% DV | 206% D |
|
Witamina B3 (Niacyna)
|
0.08 mg | 0.5% DV | 7.07% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.24 mg | 4.8% DV | 70.14% D |
|
Witamina B6
|
0.02 mg | 1.2% DV | 17.05% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
6 iu | - | - |
|
Witamina K (filochinon)
|
0.7 ug | 0.6% DV | 8.45% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
20 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Kwas foliowy, ogółem
|
13 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
105 ug | - | - |
|
Witamina A, RAE
|
107 ug | 12% DV | 172% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 7.25% D |
|
Witamina D3 (cholekalcyferol)
|
0.1 ug | - | - |
|
Witamina E
|
0.07 mg | 0.5% DV | 6.76% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
272 mg | 21% DV | 303% D |
|
Miedź
|
0.03 mg | 3.8% DV | 54.75% D |
|
Żelazo
|
0.44 mg | 2.4% DV | 35.43% D |
|
Magnez
|
15 mg | 3.6% DV | 51.76% D |
|
Mangan
|
0.01 mg | 0.4% DV | 6.3% D |
|
Fosfor
|
183 mg | 15% DV | 212% D |
|
Potas
|
125 mg | 2.7% DV | 38.54% D |
|
Selen
|
16.7 ug | 30% DV | 440% D |
|
Sód
|
99 mg | 4.3% DV | 62.38% D |
|
Cynk
|
1.34 mg | 12% DV | 177% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.51 g | - | - |
|
Arginina
|
0.64 g | - | - |
|
Kwas asparaginowy
|
1.01 g | - | - |
|
Cysteina
|
0.1 g | - | - |
|
Kwas glutaminowy
|
2.47 g | - | - |
|
Glicyna
|
0.3 g | - | - |
|
Histydyna
|
0.46 g | - | - |
|
Izoletyda
|
0.6 g | - | - |
|
Leucyna
|
1.24 g | - | - |
|
Lizyna
|
1.35 g | - | - |
|
Metionina
|
0.28 g | - | - |
|
Fenyloalanina
|
0.56 g | - | - |
|
Prolina
|
1.08 g | - | - |
|
Seryna
|
0.58 g | - | - |
|
Treonina
|
0.52 g | - | - |
|
Tryptofan
|
0.13 g | - | - |
|
Tyrozyna
|
0.6 g | - | - |
|
Walina
|
0.7 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.19 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.92 g | - | - |
|
Kwas masłowy
|
0.25 g | - | - |
|
Kwas kaprynowy
|
0.15 g | - | - |
|
Kwas kapronowy
|
0.07 g | - | - |
|
Kwas kaprylowy
|
0.07 g | - | - |
|
Kwas laurynowy
|
0.11 g | - | - |
|
Kwas mirystynowy
|
0.81 g | - | - |
|
Kwas palmitynowy
|
2.44 g | - | - |
|
Kwas stearynowy
|
0.87 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.28 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
5.14 g | 1.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.15 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
31 mg | 10% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
74.41 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -