Cheese, low fat, cheddar or colby - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
173 kcal | - | - |
Białko
|
24.35 g | 49% DV | 563% D |
Tłuszcz
|
7 g | 9% DV | - |
Węglowodany
|
1.91 g | 0.7% DV | - |
Cukry
|
0.52 g | - | - |
Woda
|
63.1 g | - | - |
Popiół
|
3.64 g | - | - |
Sód
|
873 mg | 38% DV | - |
|
Cholesterol
|
21 mg | 7% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
15.4 mg | 2.8% DV | 32.37% D |
|
Kwas foliowy
|
11 ug | - | - |
|
Witamina A
|
207 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.01 mg | 1% DV | 11.56% D |
|
Witamina B12
|
0.49 ug | 20% DV | 236% D |
|
Witamina B2 (Ryboflawina)
|
0.22 mg | 17% DV | 197% D |
|
Witamina B3 (Niacyna)
|
0.05 mg | 0.3% DV | 3.68% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.18 mg | 3.7% DV | 42.31% D |
|
Witamina B6
|
0.05 mg | 2.6% DV | 30.6% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
5 iu | - | - |
|
Witamina K (filochinon)
|
0.6 ug | 0.5% DV | 5.78% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
4 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Kwas foliowy, ogółem
|
11 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
60 ug | - | - |
|
Witamina A, RAE
|
60 ug | 6.7% DV | 77.07% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 5.78% D |
|
Witamina D3 (cholekalcyferol)
|
0.1 ug | - | - |
|
Witamina E
|
0.06 mg | 0.4% DV | 4.62% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
415 mg | 32% DV | 369% D |
|
Miedź
|
0.02 mg | 2.3% DV | 26.97% D |
|
Fluor, F
|
34.9 ug | - | - |
|
Żelazo
|
0.42 mg | 2.3% DV | 26.97% D |
|
Magnez
|
16 mg | 3.8% DV | 44.04% D |
|
Mangan
|
0.01 mg | 0.3% DV | 3.02% D |
|
Fosfor
|
484 mg | 39% DV | 448% D |
|
Potas
|
66 mg | 1.4% DV | 16.23% D |
|
Selen
|
14.5 ug | 26% DV | 305% D |
|
Sód
|
873 mg | 38% DV | 439% D |
|
Cynk
|
1.82 mg | 17% DV | 191% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.63 g | - | - |
|
Arginina
|
0.85 g | - | - |
|
Kwas asparaginowy
|
1.44 g | - | - |
|
Cysteina
|
0.11 g | - | - |
|
Kwas glutaminowy
|
5.48 g | - | - |
|
Glicyna
|
0.39 g | - | - |
|
Histydyna
|
0.79 g | - | - |
|
Izoletyda
|
1.39 g | - | - |
|
Leucyna
|
2.15 g | - | - |
|
Lizyna
|
1.87 g | - | - |
|
Metionina
|
0.59 g | - | - |
|
Fenyloalanina
|
1.18 g | - | - |
|
Prolina
|
2.53 g | - | - |
|
Seryna
|
1.31 g | - | - |
|
Treonina
|
0.8 g | - | - |
|
Tryptofan
|
0.29 g | - | - |
|
Tyrozyna
|
1.08 g | - | - |
|
Walina
|
1.5 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.16 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.85 g | - | - |
|
Kwas masłowy
|
0.22 g | - | - |
|
Kwas kaprynowy
|
0.14 g | - | - |
|
Kwas kapronowy
|
0.06 g | - | - |
|
Kwas kaprylowy
|
0.07 g | - | - |
|
Kwas laurynowy
|
0.1 g | - | - |
|
Kwas mirystynowy
|
0.89 g | - | - |
|
Kwas palmitynowy
|
1.98 g | - | - |
|
Kwas stearynowy
|
0.87 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.23 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
1.91 g | 0.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.64 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
21 mg | 7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
63.1 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -