Ser gouda - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
356 kcal | - | - |
Białko
|
24.94 g | 50% DV | 280% D |
Tłuszcz
|
27.44 g | 35% DV | - |
Węglowodany
|
2.22 g | 0.8% DV | - |
Cukry
|
2.22 g | - | - |
Woda
|
41.46 g | - | - |
Popiół
|
3.94 g | - | - |
Sód
|
819 mg | 36% DV | - |
|
Cholesterol
|
114 mg | 38% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
15.4 mg | 2.8% DV | 15.73% D |
|
Kwas foliowy
|
21 ug | - | - |
|
Witamina A
|
563 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.5% DV | 14.04% D |
|
Witamina B12
|
1.54 ug | 64% DV | 360% D |
|
Witamina B2 (Ryboflawina)
|
0.33 mg | 26% DV | 144% D |
|
Witamina B3 (Niacyna)
|
0.06 mg | 0.4% DV | 2.21% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.34 mg | 6.8% DV | 38.2% D |
|
Witamina B6
|
0.08 mg | 4.7% DV | 26.44% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
20 iu | - | - |
|
Witamina K (filochinon)
|
2.3 ug | 1.9% DV | 10.77% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
10 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
21 ug | - | - |
|
Kwas foliowy, ogółem
|
21 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
164 ug | - | - |
|
Witamina A, RAE
|
165 ug | 18% DV | 103% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.5 ug | 2.5% DV | 14.04% D |
|
Witamina D3 (cholekalcyferol)
|
0.5 ug | - | - |
|
Witamina E
|
0.24 mg | 1.6% DV | 8.99% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
700 mg | 54% DV | 303% D |
|
Miedź
|
0.04 mg | 4% DV | 22.47% D |
|
Żelazo
|
0.24 mg | 1.3% DV | 7.49% D |
|
Magnez
|
29 mg | 6.9% DV | 38.79% D |
|
Mangan
|
0.01 mg | 0.5% DV | 2.69% D |
|
Fosfor
|
546 mg | 44% DV | 245% D |
|
Potas
|
121 mg | 2.6% DV | 14.46% D |
|
Selen
|
14.5 ug | 26% DV | 148% D |
|
Sód
|
819 mg | 36% DV | 200% D |
|
Cynk
|
3.9 mg | 35% DV | 199% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.76 g | - | - |
|
Arginina
|
0.96 g | - | - |
|
Kwas asparaginowy
|
1.74 g | - | - |
|
Cysteina
|
0.25 g | - | - |
|
Kwas glutaminowy
|
6.14 g | - | - |
|
Glicyna
|
0.49 g | - | - |
|
Histydyna
|
1.03 g | - | - |
|
Izoletyda
|
1.31 g | - | - |
|
Leucyna
|
2.56 g | - | - |
|
Lizyna
|
2.65 g | - | - |
|
Metionina
|
0.72 g | - | - |
|
Fenyloalanina
|
1.43 g | - | - |
|
Prolina
|
3.25 g | - | - |
|
Seryna
|
1.54 g | - | - |
|
Treonina
|
0.93 g | - | - |
|
Tryptofan
|
0.35 g | - | - |
|
Tyrozyna
|
1.45 g | - | - |
|
Walina
|
1.81 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.39 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.26 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
6.39 g | - | - |
|
Kwas masłowy
|
1 g | - | - |
|
Kwas kaprynowy
|
0.92 g | - | - |
|
Kwas kapronowy
|
0.64 g | - | - |
|
Kwas kaprylowy
|
0.43 g | - | - |
|
Kwas laurynowy
|
1.21 g | - | - |
|
Kwas mirystynowy
|
3.04 g | - | - |
|
Kwas palmitynowy
|
6.85 g | - | - |
|
Kwas stearynowy
|
2.92 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.89 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.22 g | 0.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.94 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
114 mg | 38% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
41.46 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -