Cheese, goat, semisoft type - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
364 kcal | - | - |
Białko
|
21.58 g | 43% DV | 237% D |
Tłuszcz
|
29.84 g | 38% DV | - |
Węglowodany
|
0.12 g | 0% DV | - |
Cukry
|
0.12 g | - | - |
Woda
|
45.52 g | - | - |
Popiół
|
2.94 g | - | - |
Sód
|
415 mg | 18% DV | - |
|
Cholesterol
|
79 mg | 26% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
15.4 mg | 2.8% DV | 15.38% D |
|
Kwas foliowy
|
2 ug | - | - |
|
Witamina A
|
1464 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 6% DV | 32.97% D |
|
Witamina B12
|
0.22 ug | 9.2% DV | 50.37% D |
|
Witamina B2 (Ryboflawina)
|
0.68 mg | 52% DV | 286% D |
|
Witamina B3 (Niacyna)
|
1.15 mg | 7.2% DV | 39.42% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.19 mg | 3.8% DV | 20.88% D |
|
Witamina B6
|
0.06 mg | 3.5% DV | 19.39% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
22 iu | - | - |
|
Witamina K (filochinon)
|
2.5 ug | 2.1% DV | 11.45% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
77 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
2 ug | - | - |
|
Kwas foliowy, ogółem
|
2 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
401 ug | - | - |
|
Witamina A, RAE
|
407 ug | 45% DV | 248% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.5 ug | 2.5% DV | 13.74% D |
|
Witamina D3 (cholekalcyferol)
|
0.5 ug | - | - |
|
Witamina E
|
0.26 mg | 1.7% DV | 9.52% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
298 mg | 23% DV | 126% D |
|
Miedź
|
0.56 mg | 63% DV | 344% D |
|
Żelazo
|
1.62 mg | 9% DV | 49.45% D |
|
Magnez
|
29 mg | 6.9% DV | 37.94% D |
|
Mangan
|
0.09 mg | 4% DV | 22.22% D |
|
Fosfor
|
375 mg | 30% DV | 165% D |
|
Potas
|
158 mg | 3.4% DV | 18.47% D |
|
Selen
|
3.8 ug | 6.9% DV | 37.96% D |
|
Sód
|
415 mg | 18% DV | 99.14% D |
|
Cynk
|
0.66 mg | 6% DV | 32.97% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.37 g | - | - |
|
Arginina
|
0.64 g | - | - |
|
Kwas asparaginowy
|
1.07 g | - | - |
|
Cysteina
|
0.1 g | - | - |
|
Kwas glutaminowy
|
4.02 g | - | - |
|
Glicyna
|
0.24 g | - | - |
|
Histydyna
|
0.59 g | - | - |
|
Izoletyda
|
0.89 g | - | - |
|
Leucyna
|
1.86 g | - | - |
|
Lizyna
|
1.55 g | - | - |
|
Metionina
|
0.58 g | - | - |
|
Fenyloalanina
|
0.86 g | - | - |
|
Prolina
|
2.61 g | - | - |
|
Seryna
|
0.83 g | - | - |
|
Treonina
|
0.81 g | - | - |
|
Tryptofan
|
0.23 g | - | - |
|
Tyrozyna
|
0.84 g | - | - |
|
Walina
|
1.49 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.71 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
6.1 g | - | - |
|
Kwas masłowy
|
1.5 g | - | - |
|
Kwas kaprynowy
|
2.88 g | - | - |
|
Kwas kapronowy
|
0.66 g | - | - |
|
Kwas kaprylowy
|
0.81 g | - | - |
|
Kwas laurynowy
|
1.32 g | - | - |
|
Kwas mirystynowy
|
3.03 g | - | - |
|
Kwas palmitynowy
|
7.81 g | - | - |
|
Kwas stearynowy
|
2.65 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.71 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.12 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.94 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
79 mg | 26% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
45.52 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -