Cheese, cottage, creamed, with fruit - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
97 kcal | - | - |
Białko
|
10.69 g | 21% DV | 441% D |
Tłuszcz
|
3.85 g | 4.9% DV | - |
Węglowodany
|
4.61 g | 1.7% DV | - |
Cukry
|
2.38 g | - | - |
Błonnik
|
0.2 g | 0.7% DV | 14.73% D |
Woda
|
79.64 g | - | - |
Popiół
|
1.2 g | - | - |
Sód
|
344 mg | 15% DV | - |
|
Cholesterol
|
13 mg | 4.3% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
17.5 mg | 3.2% DV | 65.6% D |
|
Kwas foliowy
|
11 ug | - | - |
|
Witamina A
|
146 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.8% DV | 56.7% D |
|
Witamina B12
|
0.53 ug | 22% DV | 455% D |
|
Witamina B2 (Ryboflawina)
|
0.14 mg | 11% DV | 225% D |
|
Witamina B3 (Niacyna)
|
0.15 mg | 0.9% DV | 19.33% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.18 mg | 3.6% DV | 74.64% D |
|
Witamina B6
|
0.07 mg | 4% DV | 82.47% D |
|
Witamina C
|
1.4 mg | 1.6% DV | 32.07% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.4 ug | 0.3% DV | 6.87% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
14 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Kwas foliowy, ogółem
|
11 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
37 ug | - | - |
|
Witamina A, RAE
|
38 ug | 4.2% DV | 87.06% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.04 mg | 0.3% DV | 5.5% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
53 mg | 4.1% DV | 84.06% D |
|
Miedź
|
0.04 mg | 4.4% DV | 91.64% D |
|
Fluor, F
|
31.6 ug | - | - |
|
Żelazo
|
0.16 mg | 0.9% DV | 18.33% D |
|
Magnez
|
7 mg | 1.7% DV | 34.36% D |
|
Mangan
|
0 mg | 0.1% DV | 2.69% D |
|
Fosfor
|
113 mg | 9% DV | 186% D |
|
Potas
|
90 mg | 1.9% DV | 39.48% D |
|
Selen
|
7.7 ug | 14% DV | 289% D |
|
Sód
|
344 mg | 15% DV | 308% D |
|
Cynk
|
0.33 mg | 3% DV | 61.86% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.55 g | - | - |
|
Arginina
|
0.49 g | - | - |
|
Kwas asparaginowy
|
0.72 g | - | - |
|
Cysteina
|
0.1 g | - | - |
|
Kwas glutaminowy
|
2.3 g | - | - |
|
Glicyna
|
0.23 g | - | - |
|
Histydyna
|
0.35 g | - | - |
|
Izoletyda
|
0.62 g | - | - |
|
Leucyna
|
1.09 g | - | - |
|
Lizyna
|
0.86 g | - | - |
|
Metionina
|
0.32 g | - | - |
|
Fenyloalanina
|
0.57 g | - | - |
|
Prolina
|
1.23 g | - | - |
|
Seryna
|
0.6 g | - | - |
|
Treonina
|
0.47 g | - | - |
|
Tryptofan
|
0.12 g | - | - |
|
Tyrozyna
|
0.57 g | - | - |
|
Walina
|
0.66 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.09 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.9 g | - | - |
|
Kwas masłowy
|
0.12 g | - | - |
|
Kwas kaprynowy
|
0.07 g | - | - |
|
Kwas kapronowy
|
0.03 g | - | - |
|
Kwas kaprylowy
|
0.03 g | - | - |
|
Kwas laurynowy
|
0.06 g | - | - |
|
Kwas mirystynowy
|
0.4 g | - | - |
|
Kwas palmitynowy
|
1.16 g | - | - |
|
Kwas stearynowy
|
0.44 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.14 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.61 g | 1.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.2 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
13 mg | 4.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
79.64 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -