Bułki pumpernickel - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źrółda
Ogólne
Energia | 276 kcal | - | |
Białko | 10.8 g | 22% DV | 157% D |
Tłuszcz | 2.8 g | 3.6% DV | |
Węglowodany | 51.87 g | 19% DV | |
Cukry | 0.4 g | - | |
Błonnik | 5.4 g | 19% DV | 140% D |
Woda | 32 g | - | |
Popiół | 2.53 g | - | |
Sód | 492 mg | 21% DV | |
Cholesterol | 0 mg | 0% DV |
Witaminy ❯
Cholina | 14.6 mg | 2.7% DV | 19.24% D |
Kwas foliowy | 125 ug | - | - |
Witamina A | 6 iu | - | - |
Witamina B1 (Tiamina) | 0.38 mg | 32% DV | 229% D |
Witamina B12 | 0 ug | 0% DV | 0% D |
Witamina B2 (Ryboflawina) | 0.3 mg | 23% DV | 167% D |
Witamina B3 (Niacyna) | 2.97 mg | 19% DV | 135% D |
Witamina B5 (Kwas pantotenowy) | 0.62 mg | 12% DV | 89.71% D |
Witamina B6 | 0.1 mg | 5.9% DV | 42.63% D |
Witamina C | 0 mg | 0% DV | 0% D |
Witamina D | 0 iu | - | - |
Witamina K (filochinon) | 1.5 ug | 1.3% DV | 9.06% D |
Więcej... ❯
Karoten, alfa | 1 ug | - | - |
Karoten, beta | 3 ug | - | - |
Kryptoksantyna, beta | 0 ug | - | - |
Folate, food | 30 ug | - | - |
Kwas foliowy, ogółem | 86 ug | - | - |
Kwas foliowy | 56 ug | 14% DV | 101% D |
Retinol | 0 ug | - | - |
Witamina A, RAE | 0 ug | 0% DV | 0% D |
Witamina B12, dodana | 0 ug | - | - |
Witamina D (D2 + D3) | 0 ug | 0% DV | 0% D |
Witamina E | 0.63 mg | 4.2% DV | 30.43% D |
Witamina E, dodana | 0 mg | - | - |
Minerały ❯
Wapń | 67 mg | 5.2% DV | 37.35% D |
Miedź | 0.29 mg | 32% DV | 231% D |
Żelazo | 2.78 mg | 15% DV | 112% D |
Magnez | 54 mg | 13% DV | 93.17% D |
Mangan | 1.91 mg | 83% DV | 601% D |
Fosfor | 171 mg | 14% DV | 99.13% D |
Potas | 208 mg | 4.4% DV | 32.07% D |
Selen | 27.8 ug | 51% DV | 366% D |
Sód | 492 mg | 21% DV | 155% D |
Cynk | 1.48 mg | 13% DV | 97.5% D |
Aminokwasy ❯
Alanina | 0.32 g | - | |
Arginina | 0.35 g | - | |
Kwas asparaginowy | 0.47 g | - | |
Cysteina | 0.2 g | - | |
Kwas glutaminowy | 2.96 g | - | |
Glicyna | 0.33 g | - | |
Histydyna | 0.2 g | - | |
Izoletyda | 0.35 g | - | |
Leucyna | 0.64 g | - | |
Lizyna | 0.23 g | - | |
Metionina | 0.15 g | - | |
Fenyloalanina | 0.46 g | - | |
Prolina | 1.04 g | - | |
Seryna | 0.46 g | - | |
Treonina | 0.27 g | - | |
Tryptofan | 0.11 g | - | |
Tyrozyna | 0.23 g | - | |
Walina | 0.41 g | - |
Kwasy tłuszczowe ❯
Omega-3 ALA | 0.11 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearydonowy | 0 g | - | |
Omega-6 linolowy | 1.07 g | - | |
Omega-9 eikosenowy | 0 g | - | |
Omega-9 erukowy | 0 g | - | |
Omega 9 oleinowy | 0.6 g | - | |
Kwas masłowy | 0 g | - | |
Kwas kaprynowy | 0 g | - | |
Kwas kapronowy | 0 g | - | |
Kwas kaprylowy | 0 g | - | |
Kwas laurynowy | 0 g | - | |
Kwas mirystynowy | 0 g | - | |
Kwas palmitynowy | 0.32 g | - | |
Kwas stearynowy | 0.17 g | - |
Więcej... ❯
Węglowodany ❯
Total (complex+sugars) | 51.87 g | 19% DV |
Inne ❯
Alkohol etylowy | 0 g | - | |
Popiół | 2.53 g | - | |
Kofeina | 0 mg | - | |
Cholesterol | 0 mg | 0% DV | |
Teobromina | 0 mg | - | |
Woda | 32 g | - |
Źródła
- Data type: 70
- USDA Food Data Central