Bulgur, surowy - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źrółda
Ogólne
Energia | 342 kcal | - | |
Białko | 12.29 g | 25% DV | 144% D |
Tłuszcz | 1.33 g | 1.7% DV | |
Węglowodany | 75.87 g | 28% DV | |
Cukry | 0.41 g | - | |
Błonnik | 12.5 g | 45% DV | 261% D |
Woda | 9 g | - | |
Popiół | 1.51 g | - | |
Sód | 17 mg | 0.7% DV | |
Cholesterol | 0 mg | 0% DV |
Witaminy ❯
Cholina | 28.1 mg | 5.1% DV | 29.88% D |
Kwas foliowy | 27 ug | - | - |
Witamina A | 9 iu | - | - |
Witamina B1 (Tiamina) | 0.23 mg | 19% DV | 113% D |
Witamina B12 | 0 ug | 0% DV | 0% D |
Witamina B2 (Ryboflawina) | 0.12 mg | 8.8% DV | 51.73% D |
Witamina B3 (Niacyna) | 5.11 mg | 32% DV | 187% D |
Witamina B5 (Kwas pantotenowy) | 1.05 mg | 21% DV | 122% D |
Witamina B6 | 0.34 mg | 20% DV | 118% D |
Witamina C | 0 mg | 0% DV | 0% D |
Witamina D | 0 iu | - | - |
Witamina K (filochinon) | 1.9 ug | 1.6% DV | 9.26% D |
Więcej... ❯
Karoten, alfa | 0 ug | - | - |
Karoten, beta | 5 ug | - | - |
Kryptoksantyna, beta | 0 ug | - | - |
Folate, food | 27 ug | - | - |
Kwas foliowy, ogółem | 27 ug | - | - |
Kwas foliowy | 0 ug | 0% DV | 0% D |
Retinol | 0 ug | - | - |
Witamina A, RAE | 0 ug | 0% DV | 0% D |
Witamina B12, dodana | 0 ug | - | - |
Witamina D (D2 + D3) | 0 ug | 0% DV | 0% D |
Witamina E | 0.06 mg | 0.4% DV | 2.34% D |
Witamina E, dodana | 0 mg | - | - |
Minerały ❯
Wapń | 35 mg | 2.7% DV | 15.74% D |
Miedź | 0.34 mg | 37% DV | 218% D |
Żelazo | 2.46 mg | 14% DV | 79.92% D |
Magnez | 164 mg | 39% DV | 228% D |
Mangan | 3.05 mg | 133% DV | 775% D |
Fosfor | 300 mg | 24% DV | 140% D |
Potas | 410 mg | 8.7% DV | 51.01% D |
Selen | 2.3 ug | 4.2% DV | 24.46% D |
Sód | 17 mg | 0.7% DV | 4.32% D |
Cynk | 1.93 mg | 18% DV | 103% D |
Aminokwasy ❯
Alanina | 0.44 g | - | |
Arginina | 0.58 g | - | |
Kwas asparaginowy | 0.63 g | - | |
Cysteina | 0.29 g | - | |
Kwas glutaminowy | 3.88 g | - | |
Glicyna | 0.5 g | - | |
Histydyna | 0.29 g | - | |
Izoletyda | 0.46 g | - | |
Leucyna | 0.83 g | - | |
Lizyna | 0.34 g | - | |
Metionina | 0.19 g | - | |
Fenyloalanina | 0.58 g | - | |
Prolina | 1.28 g | - | |
Seryna | 0.58 g | - | |
Treonina | 0.35 g | - | |
Tryptofan | 0.19 g | - | |
Tyrozyna | 0.36 g | - | |
Walina | 0.55 g | - |
Kwasy tłuszczowe ❯
Omega-3 ALA | 0.02 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearydonowy | 0 g | - | |
Omega-6 linolowy | 0.52 g | - | |
Omega-9 eikosenowy | 0 g | - | |
Omega-9 erukowy | 0 g | - | |
Omega 9 oleinowy | 0.17 g | - | |
Kwas masłowy | 0 g | - | |
Kwas kaprynowy | 0 g | - | |
Kwas kapronowy | 0 g | - | |
Kwas kaprylowy | 0.01 g | - | |
Kwas laurynowy | 0 g | - | |
Kwas mirystynowy | 0 g | - | |
Kwas palmitynowy | 0.2 g | - | |
Kwas stearynowy | 0.01 g | - |
Więcej... ❯
Węglowodany ❯
Total (complex+sugars) | 75.87 g | 28% DV |
Inne ❯
Alkohol etylowy | 0 g | - | |
Popiół | 1.51 g | - | |
Kofeina | 0 mg | - | |
Cholesterol | 0 mg | 0% DV | |
Teobromina | 0 mg | - | |
Woda | 9 g | - |
Źródła
- Data type: 70
- USDA Food Data Central