Broadbeans (fava beans), mature seeds, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
341 kcal | - | - |
Białko
|
26.12 g | 52% DV | 306% D |
Tłuszcz
|
1.53 g | 2% DV | - |
Węglowodany
|
58.29 g | 21% DV | - |
Cukry
|
5.7 g | - | - |
Błonnik
|
25 g | 89% DV | 524% D |
Woda
|
10.98 g | - | - |
Popiół
|
3.08 g | - | - |
Sód
|
13 mg | 0.6% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
95.8 mg | 17% DV | 102% D |
|
Kwas foliowy
|
423 ug | - | - |
|
Witamina A
|
53 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.56 mg | 46% DV | 271% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.33 mg | 26% DV | 150% D |
|
Witamina B3 (Niacyna)
|
2.83 mg | 18% DV | 104% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.98 mg | 20% DV | 114% D |
|
Witamina B6
|
0.37 mg | 22% DV | 126% D |
|
Witamina C
|
1.4 mg | 1.6% DV | 9.12% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
9 ug | 7.5% DV | 43.99% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
32 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
423 ug | - | - |
|
Kwas foliowy, ogółem
|
423 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
3 ug | 0.3% DV | 1.96% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.05 mg | 0.3% DV | 1.96% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
103 mg | 7.9% DV | 46.47% D |
|
Miedź
|
0.82 mg | 92% DV | 537% D |
|
Żelazo
|
6.7 mg | 37% DV | 218% D |
|
Magnez
|
192 mg | 46% DV | 268% D |
|
Mangan
|
1.63 mg | 71% DV | 415% D |
|
Fosfor
|
421 mg | 34% DV | 198% D |
|
Potas
|
1062 mg | 23% DV | 133% D |
|
Selen
|
8.2 ug | 15% DV | 87.44% D |
|
Sód
|
13 mg | 0.6% DV | 3.32% D |
|
Cynk
|
3.14 mg | 29% DV | 167% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.07 g | - | - |
|
Arginina
|
2.41 g | - | - |
|
Kwas asparaginowy
|
2.92 g | - | - |
|
Cysteina
|
0.33 g | - | - |
|
Kwas glutaminowy
|
4.44 g | - | - |
|
Glicyna
|
1.1 g | - | - |
|
Histydyna
|
0.66 g | - | - |
|
Izoletyda
|
1.05 g | - | - |
|
Leucyna
|
1.96 g | - | - |
|
Lizyna
|
1.67 g | - | - |
|
Metionina
|
0.21 g | - | - |
|
Fenyloalanina
|
1.1 g | - | - |
|
Prolina
|
1.1 g | - | - |
|
Seryna
|
1.2 g | - | - |
|
Treonina
|
0.93 g | - | - |
|
Tryptofan
|
0.25 g | - | - |
|
Tyrozyna
|
0.83 g | - | - |
|
Walina
|
1.16 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.58 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.3 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.2 g | - | - |
|
Kwas stearynowy
|
0.03 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
58.29 g | 21% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.08 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
10.98 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -