Bread, whole-wheat, prepared from recipe, toasted - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
305 kcal | - | - |
Białko
|
9.2 g | 18% DV | 121% D |
Tłuszcz
|
5.9 g | 7.6% DV | - |
Węglowodany
|
56.4 g | 21% DV | - |
Cukry
|
4.22 g | - | - |
Błonnik
|
6.7 g | 24% DV | 157% D |
Woda
|
26 g | - | - |
Popiół
|
2.2 g | - | - |
Sód
|
381 mg | 17% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
29.2 mg | 5.3% DV | 34.81% D |
|
Kwas foliowy
|
89 ug | - | - |
|
Witamina A
|
4 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.27 mg | 22% DV | 145% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.23 mg | 17% DV | 113% D |
|
Witamina B3 (Niacyna)
|
3.94 mg | 25% DV | 162% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.34 mg | 6.8% DV | 44.33% D |
|
Witamina B6
|
0.2 mg | 12% DV | 75.99% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
10.4 ug | 8.7% DV | 56.83% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
2 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
36 ug | - | - |
|
Kwas foliowy, ogółem
|
67 ug | - | - |
|
Kwas foliowy
|
31 ug | 7.8% DV | 50.82% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.84 mg | 5.6% DV | 36.72% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
36 mg | 2.8% DV | 18.16% D |
|
Miedź
|
0.28 mg | 31% DV | 203% D |
|
Żelazo
|
3.4 mg | 19% DV | 124% D |
|
Magnez
|
89 mg | 21% DV | 139% D |
|
Mangan
|
2.07 mg | 90% DV | 589% D |
|
Fosfor
|
205 mg | 16% DV | 108% D |
|
Potas
|
345 mg | 7.3% DV | 48.13% D |
|
Selen
|
42.5 ug | 77% DV | 507% D |
|
Sód
|
381 mg | 17% DV | 109% D |
|
Cynk
|
1.65 mg | 15% DV | 98.36% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.33 g | - | - |
|
Arginina
|
0.42 g | - | - |
|
Kwas asparaginowy
|
0.48 g | - | - |
|
Cysteina
|
0.2 g | - | - |
|
Kwas glutaminowy
|
2.88 g | - | - |
|
Glicyna
|
0.37 g | - | - |
|
Histydyna
|
0.21 g | - | - |
|
Izoletyda
|
0.35 g | - | - |
|
Leucyna
|
0.63 g | - | - |
|
Lizyna
|
0.27 g | - | - |
|
Metionina
|
0.15 g | - | - |
|
Fenyloalanina
|
0.44 g | - | - |
|
Prolina
|
0.96 g | - | - |
|
Seryna
|
0.44 g | - | - |
|
Treonina
|
0.27 g | - | - |
|
Tryptofan
|
0.13 g | - | - |
|
Tyrozyna
|
0.28 g | - | - |
|
Walina
|
0.41 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.35 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.88 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.23 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.66 g | - | - |
|
Kwas stearynowy
|
0.19 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
56.4 g | 21% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.2 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
26 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -