Bread, stuffing, dry mix - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
386 kcal | - | - |
Białko
|
11 g | 22% DV | 114% D |
Tłuszcz
|
3.4 g | 4.4% DV | - |
Węglowodany
|
76.2 g | 28% DV | - |
Cukry
|
8.27 g | - | - |
Błonnik
|
3.2 g | 11% DV | 59.22% D |
Woda
|
4.2 g | - | - |
Popiół
|
5.2 g | - | - |
Sód
|
1405 mg | 61% DV | - |
|
Cholesterol
|
1 mg | 0.3% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
14.6 mg | 2.7% DV | 13.75% D |
|
Kwas foliowy
|
225 ug | - | - |
|
Witamina A
|
2 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.6 mg | 50% DV | 257% D |
|
Witamina B12
|
0.02 ug | 0.8% DV | 4.32% D |
|
Witamina B2 (Ryboflawina)
|
0.4 mg | 31% DV | 161% D |
|
Witamina B3 (Niacyna)
|
5.77 mg | 36% DV | 187% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.4 mg | 8% DV | 41.24% D |
|
Witamina B6
|
0.15 mg | 8.9% DV | 46.33% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1.1 ug | 0.9% DV | 4.75% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
1 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
86 ug | - | - |
|
Kwas foliowy, ogółem
|
168 ug | - | - |
|
Kwas foliowy
|
82 ug | 21% DV | 106% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.38 mg | 2.5% DV | 13.13% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
97 mg | 7.5% DV | 38.66% D |
|
Miedź
|
0.24 mg | 26% DV | 137% D |
|
Żelazo
|
3.81 mg | 21% DV | 110% D |
|
Magnez
|
40 mg | 9.5% DV | 49.35% D |
|
Mangan
|
0.59 mg | 26% DV | 134% D |
|
Fosfor
|
141 mg | 11% DV | 58.45% D |
|
Potas
|
246 mg | 5.2% DV | 27.12% D |
|
Selen
|
48 ug | 87% DV | 452% D |
|
Sód
|
1405 mg | 61% DV | 317% D |
|
Cynk
|
0.93 mg | 8.5% DV | 43.81% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.39 g | - | - |
|
Arginina
|
0.47 g | - | - |
|
Kwas asparaginowy
|
0.55 g | - | - |
|
Cysteina
|
0.22 g | - | - |
|
Kwas glutaminowy
|
3.49 g | - | - |
|
Glicyna
|
0.41 g | - | - |
|
Histydyna
|
0.25 g | - | - |
|
Izoletyda
|
0.4 g | - | - |
|
Leucyna
|
0.77 g | - | - |
|
Lizyna
|
0.32 g | - | - |
|
Metionina
|
0.19 g | - | - |
|
Fenyloalanina
|
0.55 g | - | - |
|
Prolina
|
1.19 g | - | - |
|
Seryna
|
0.55 g | - | - |
|
Treonina
|
0.33 g | - | - |
|
Tryptofan
|
0.14 g | - | - |
|
Tyrozyna
|
0.34 g | - | - |
|
Walina
|
0.46 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.68 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.41 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.56 g | - | - |
|
Kwas stearynowy
|
0.27 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
76.2 g | 28% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
5.2 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
1 mg | 0.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
4.2 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -