Bread, reduced-calorie, white - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
207 kcal | - | - |
Białko
|
8.7 g | 17% DV | 168% D |
Tłuszcz
|
2.5 g | 3.2% DV | - |
Węglowodany
|
44.3 g | 16% DV | - |
Cukry
|
4.76 g | - | - |
Błonnik
|
9.7 g | 35% DV | 335% D |
Woda
|
42.9 g | - | - |
Popiół
|
1.7 g | - | - |
Sód
|
479 mg | 21% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
14.6 mg | 2.7% DV | 25.65% D |
|
Kwas foliowy
|
138 ug | - | - |
|
Witamina A
|
3 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.41 mg | 34% DV | 330% D |
|
Witamina B12
|
0.28 ug | 12% DV | 113% D |
|
Witamina B2 (Ryboflawina)
|
0.29 mg | 22% DV | 215% D |
|
Witamina B3 (Niacyna)
|
3.64 mg | 23% DV | 220% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.46 mg | 9.2% DV | 89.28% D |
|
Witamina B6
|
0.04 mg | 2.5% DV | 23.87% D |
|
Witamina C
|
0.5 mg | 0.6% DV | 5.37% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.6 ug | 0.5% DV | 4.83% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
1 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
34 ug | - | - |
|
Kwas foliowy, ogółem
|
95 ug | - | - |
|
Kwas foliowy
|
61 ug | 15% DV | 147% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.19 mg | 1.3% DV | 12.24% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
94 mg | 7.2% DV | 69.86% D |
|
Miedź
|
0.33 mg | 37% DV | 354% D |
|
Żelazo
|
3.19 mg | 18% DV | 171% D |
|
Magnez
|
23 mg | 5.5% DV | 52.91% D |
|
Mangan
|
0.39 mg | 17% DV | 164% D |
|
Fosfor
|
121 mg | 9.7% DV | 93.53% D |
|
Potas
|
76 mg | 1.6% DV | 15.62% D |
|
Selen
|
21.7 ug | 39% DV | 381% D |
|
Sód
|
479 mg | 21% DV | 201% D |
|
Cynk
|
1.34 mg | 12% DV | 118% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.29 g | - | - |
|
Arginina
|
0.34 g | - | - |
|
Kwas asparaginowy
|
0.5 g | - | - |
|
Cysteina
|
0.15 g | - | - |
|
Kwas glutaminowy
|
2.44 g | - | - |
|
Glicyna
|
0.28 g | - | - |
|
Histydyna
|
0.2 g | - | - |
|
Izoletyda
|
0.38 g | - | - |
|
Leucyna
|
0.66 g | - | - |
|
Lizyna
|
0.36 g | - | - |
|
Metionina
|
0.16 g | - | - |
|
Fenyloalanina
|
0.42 g | - | - |
|
Prolina
|
0.88 g | - | - |
|
Seryna
|
0.43 g | - | - |
|
Treonina
|
0.29 g | - | - |
|
Tryptofan
|
0.1 g | - | - |
|
Tyrozyna
|
0.3 g | - | - |
|
Walina
|
0.42 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.53 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.06 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.33 g | - | - |
|
Kwas stearynowy
|
0.21 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
44.3 g | 16% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.7 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
42.9 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -