Bread, protein (includes gluten) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
245 kcal | - | - |
Białko
|
12.1 g | 24% DV | 198% D |
Tłuszcz
|
2.2 g | 2.8% DV | - |
Węglowodany
|
43.8 g | 16% DV | - |
Cukry
|
1.44 g | - | - |
Błonnik
|
3 g | 11% DV | 87.46% D |
Woda
|
40 g | - | - |
Popiół
|
1.9 g | - | - |
Sód
|
404 mg | 18% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
18.7 mg | 3.4% DV | 27.76% D |
|
Kwas foliowy
|
173 ug | - | - |
|
Witamina A
|
5 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.36 mg | 30% DV | 245% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.39 mg | 30% DV | 247% D |
|
Witamina B3 (Niacyna)
|
4.29 mg | 27% DV | 219% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.42 mg | 8.4% DV | 68.57% D |
|
Witamina B6
|
0.07 mg | 4.2% DV | 34.09% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1.3 ug | 1.1% DV | 8.84% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
3 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
35 ug | - | - |
|
Kwas foliowy, ogółem
|
116 ug | - | - |
|
Kwas foliowy
|
81 ug | 20% DV | 165% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.36 mg | 2.4% DV | 19.59% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
124 mg | 9.5% DV | 77.86% D |
|
Miedź
|
0.42 mg | 46% DV | 378% D |
|
Żelazo
|
4.15 mg | 23% DV | 188% D |
|
Magnez
|
65 mg | 15% DV | 126% D |
|
Mangan
|
1.47 mg | 64% DV | 522% D |
|
Fosfor
|
185 mg | 15% DV | 121% D |
|
Potas
|
322 mg | 6.9% DV | 55.93% D |
|
Selen
|
32.9 ug | 60% DV | 488% D |
|
Sód
|
404 mg | 18% DV | 143% D |
|
Cynk
|
1.82 mg | 17% DV | 135% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.41 g | - | - |
|
Arginina
|
0.55 g | - | - |
|
Kwas asparaginowy
|
0.73 g | - | - |
|
Cysteina
|
0.25 g | - | - |
|
Kwas glutaminowy
|
3.69 g | - | - |
|
Glicyna
|
0.44 g | - | - |
|
Histydyna
|
0.27 g | - | - |
|
Izoletyda
|
0.47 g | - | - |
|
Leucyna
|
0.86 g | - | - |
|
Lizyna
|
0.37 g | - | - |
|
Metionina
|
0.2 g | - | - |
|
Fenyloalanina
|
0.6 g | - | - |
|
Prolina
|
1.22 g | - | - |
|
Seryna
|
0.61 g | - | - |
|
Treonina
|
0.37 g | - | - |
|
Tryptofan
|
0.15 g | - | - |
|
Tyrozyna
|
0.36 g | - | - |
|
Walina
|
0.52 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.95 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.18 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.29 g | - | - |
|
Kwas stearynowy
|
0.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
43.8 g | 16% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.9 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
40 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -