Bread, protein, (includes gluten), toasted - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
270 kcal | - | - |
Białko
|
13.2 g | 26% DV | 196% D |
Tłuszcz
|
2.4 g | 3.1% DV | - |
Węglowodany
|
48.1 g | 17% DV | - |
Cukry
|
1.44 g | - | - |
Błonnik
|
3.3 g | 12% DV | 87.3% D |
Woda
|
34 g | - | - |
Popiół
|
2.1 g | - | - |
Sód
|
444 mg | 19% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
20.3 mg | 3.7% DV | 27.34% D |
|
Kwas foliowy
|
149 ug | - | - |
|
Witamina A
|
5 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.32 mg | 26% DV | 196% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.39 mg | 30% DV | 222% D |
|
Witamina B3 (Niacyna)
|
4.24 mg | 27% DV | 196% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.3 mg | 6% DV | 44.44% D |
|
Witamina B6
|
0.07 mg | 4.1% DV | 30.5% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1.3 ug | 1.1% DV | 8.02% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
3 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
27 ug | - | - |
|
Kwas foliowy, ogółem
|
99 ug | - | - |
|
Kwas foliowy
|
72 ug | 18% DV | 133% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.36 mg | 2.4% DV | 17.78% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
136 mg | 10% DV | 77.49% D |
|
Miedź
|
0.21 mg | 23% DV | 169% D |
|
Żelazo
|
4.56 mg | 25% DV | 188% D |
|
Magnez
|
56 mg | 13% DV | 98.77% D |
|
Mangan
|
0.8 mg | 35% DV | 259% D |
|
Fosfor
|
189 mg | 15% DV | 112% D |
|
Potas
|
346 mg | 7.4% DV | 54.53% D |
|
Selen
|
36.2 ug | 66% DV | 488% D |
|
Sód
|
444 mg | 19% DV | 143% D |
|
Cynk
|
1.17 mg | 11% DV | 78.79% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.46 g | - | - |
|
Arginina
|
0.6 g | - | - |
|
Kwas asparaginowy
|
0.81 g | - | - |
|
Cysteina
|
0.27 g | - | - |
|
Kwas glutaminowy
|
4.05 g | - | - |
|
Glicyna
|
0.49 g | - | - |
|
Histydyna
|
0.3 g | - | - |
|
Izoletyda
|
0.52 g | - | - |
|
Leucyna
|
0.94 g | - | - |
|
Lizyna
|
0.41 g | - | - |
|
Metionina
|
0.22 g | - | - |
|
Fenyloalanina
|
0.66 g | - | - |
|
Prolina
|
1.34 g | - | - |
|
Seryna
|
0.66 g | - | - |
|
Treonina
|
0.4 g | - | - |
|
Tryptofan
|
0.16 g | - | - |
|
Tyrozyna
|
0.4 g | - | - |
|
Walina
|
0.57 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.04 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.2 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.32 g | - | - |
|
Kwas stearynowy
|
0.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
48.1 g | 17% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.1 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
34 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -