Bread, boston brown, canned - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
195 kcal | - | - |
Białko
|
5.2 g | 10% DV | 107% D |
Tłuszcz
|
1.5 g | 1.9% DV | - |
Węglowodany
|
43.3 g | 16% DV | - |
Cukry
|
2.42 g | - | - |
Błonnik
|
4.7 g | 17% DV | 172% D |
Woda
|
47.2 g | - | - |
Popiół
|
2.8 g | - | - |
Sód
|
631 mg | 27% DV | - |
|
Cholesterol
|
1 mg | 0.3% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
23.5 mg | 4.3% DV | 43.82% D |
|
Kwas foliowy
|
14 ug | - | - |
|
Witamina A
|
87 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.01 mg | 1.2% DV | 11.97% D |
|
Witamina B12
|
0.01 ug | 0.4% DV | 4.27% D |
|
Witamina B2 (Ryboflawina)
|
0.12 mg | 8.8% DV | 90.73% D |
|
Witamina B3 (Niacyna)
|
1.12 mg | 7% DV | 71.79% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.57 mg | 11% DV | 116% D |
|
Witamina B6
|
0.08 mg | 4.8% DV | 49.47% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
2.5 ug | 2.1% DV | 21.37% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
1 ug | - | - |
|
Karoten, beta
|
2 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
11 ug | - | - |
|
Kwas foliowy
|
4 ug | 1% DV | 10.26% D |
|
Retinol
|
25 ug | - | - |
|
Witamina A, RAE
|
25 ug | 2.8% DV | 28.49% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.32 mg | 2.1% DV | 21.88% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
70 mg | 5.4% DV | 55.23% D |
|
Miedź
|
0.08 mg | 8.9% DV | 91.17% D |
|
Żelazo
|
2.1 mg | 12% DV | 120% D |
|
Magnez
|
63 mg | 15% DV | 154% D |
|
Mangan
|
1.02 mg | 44% DV | 455% D |
|
Fosfor
|
112 mg | 9% DV | 91.9% D |
|
Potas
|
318 mg | 6.8% DV | 69.39% D |
|
Selen
|
21.9 ug | 40% DV | 408% D |
|
Sód
|
631 mg | 27% DV | 281% D |
|
Cynk
|
0.5 mg | 4.5% DV | 46.62% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.2 g | - | - |
|
Arginina
|
0.26 g | - | - |
|
Kwas asparaginowy
|
0.32 g | - | - |
|
Cysteina
|
0.12 g | - | - |
|
Kwas glutaminowy
|
1.54 g | - | - |
|
Glicyna
|
0.2 g | - | - |
|
Histydyna
|
0.13 g | - | - |
|
Izoletyda
|
0.19 g | - | - |
|
Leucyna
|
0.35 g | - | - |
|
Lizyna
|
0.16 g | - | - |
|
Metionina
|
0.09 g | - | - |
|
Fenyloalanina
|
0.23 g | - | - |
|
Prolina
|
0.5 g | - | - |
|
Seryna
|
0.25 g | - | - |
|
Treonina
|
0.16 g | - | - |
|
Tryptofan
|
0.07 g | - | - |
|
Tyrozyna
|
0.15 g | - | - |
|
Walina
|
0.23 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.51 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.2 g | - | - |
|
Kwas masłowy
|
0.01 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.22 g | - | - |
|
Kwas stearynowy
|
0.03 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
43.3 g | 16% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.8 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
1 mg | 0.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
47.2 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -