Boczek bezmięsny - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
309 kcal | - | - |
Białko
|
11.69 g | 23% DV | 151% D |
Tłuszcz
|
29.52 g | 38% DV | - |
Węglowodany
|
5.31 g | 1.9% DV | - |
Błonnik
|
2.6 g | 9.3% DV | 60.1% D |
Woda
|
48.98 g | - | - |
Popiół
|
4.5 g | - | - |
Sód
|
1465 mg | 64% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
45 mg | 8.2% DV | 52.96% D |
|
Kwas foliowy
|
42 ug | - | - |
|
Witamina A
|
88 iu | - | - |
|
Witamina B1 (Tiamina)
|
4.4 mg | 367% DV | 2373% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.48 mg | 37% DV | 239% D |
|
Witamina B3 (Niacyna)
|
7.56 mg | 47% DV | 306% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.11 mg | 2.3% DV | 14.63% D |
|
Witamina B6
|
0.48 mg | 28% DV | 182% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
53 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
42 ug | - | - |
|
Kwas foliowy, ogółem
|
42 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
4 ug | 0.4% DV | 2.88% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
6.9 mg | 46% DV | 298% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
23 mg | 1.8% DV | 11.45% D |
|
Miedź
|
0.11 mg | 12% DV | 75.51% D |
|
Żelazo
|
2.41 mg | 13% DV | 86.66% D |
|
Magnez
|
19 mg | 4.5% DV | 29.28% D |
|
Mangan
|
0.21 mg | 8.9% DV | 57.69% D |
|
Fosfor
|
70 mg | 5.6% DV | 36.25% D |
|
Potas
|
170 mg | 3.6% DV | 23.41% D |
|
Selen
|
7.4 ug | 13% DV | 87.08% D |
|
Sód
|
1465 mg | 64% DV | 412% D |
|
Cynk
|
0.42 mg | 3.8% DV | 24.71% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.49 g | - | - |
|
Arginina
|
0.88 g | - | - |
|
Kwas asparaginowy
|
1.33 g | - | - |
|
Cysteina
|
0.18 g | - | - |
|
Kwas glutaminowy
|
2.43 g | - | - |
|
Glicyna
|
0.47 g | - | - |
|
Histydyna
|
0.3 g | - | - |
|
Izoletyda
|
0.56 g | - | - |
|
Leucyna
|
0.91 g | - | - |
|
Lizyna
|
0.73 g | - | - |
|
Metionina
|
0.15 g | - | - |
|
Fenyloalanina
|
0.61 g | - | - |
|
Prolina
|
0.64 g | - | - |
|
Seryna
|
0.63 g | - | - |
|
Treonina
|
0.45 g | - | - |
|
Tryptofan
|
0.16 g | - | - |
|
Tyrozyna
|
0.4 g | - | - |
|
Walina
|
0.59 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
1.69 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
13.76 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
7.1 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.25 g | - | - |
|
Kwas mirystynowy
|
0.16 g | - | - |
|
Kwas palmitynowy
|
3.05 g | - | - |
|
Kwas stearynowy
|
1.17 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
5.31 g | 1.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
4.5 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
48.98 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -