Beets, canned, drained solids - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
31 kcal | - | - |
Białko
|
0.91 g | 1.8% DV | 117% D |
Tłuszcz
|
0.14 g | 0.2% DV | - |
Węglowodany
|
7.21 g | 2.6% DV | - |
Cukry
|
5.51 g | - | - |
Błonnik
|
1.8 g | 6.4% DV | 415% D |
Woda
|
90.96 g | - | - |
Popiół
|
0.78 g | - | - |
Sód
|
194 mg | 8.4% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
7.5 mg | 1.4% DV | 87.98% D |
|
Kwas foliowy
|
30 ug | - | - |
|
Witamina A
|
24 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.01 mg | 0.8% DV | 53.76% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 3.1% DV | 199% D |
|
Witamina B3 (Niacyna)
|
0.16 mg | 1% DV | 63.31% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.16 mg | 3.1% DV | 201% D |
|
Witamina B6
|
0.06 mg | 3.4% DV | 216% D |
|
Witamina C
|
4.1 mg | 4.6% DV | 294% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.2 ug | 0.2% DV | 10.75% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
15 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
30 ug | - | - |
|
Kwas foliowy, ogółem
|
30 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 7.17% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.03 mg | 0.2% DV | 12.9% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
15 mg | 1.2% DV | 74.44% D |
|
Miedź
|
0.06 mg | 6.6% DV | 423% D |
|
Fluor, F
|
26.3 ug | - | - |
|
Żelazo
|
1.82 mg | 10% DV | 652% D |
|
Magnez
|
17 mg | 4% DV | 261% D |
|
Mangan
|
0.29 mg | 12% DV | 805% D |
|
Fosfor
|
17 mg | 1.4% DV | 87.74% D |
|
Potas
|
148 mg | 3.1% DV | 203% D |
|
Selen
|
0.5 ug | 0.9% DV | 58.65% D |
|
Sód
|
194 mg | 8.4% DV | 544% D |
|
Cynk
|
0.21 mg | 1.9% DV | 123% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.03 g | - | - |
|
Arginina
|
0.02 g | - | - |
|
Kwas asparaginowy
|
0.07 g | - | - |
|
Cysteina
|
0.01 g | - | - |
|
Kwas glutaminowy
|
0.24 g | - | - |
|
Glicyna
|
0.02 g | - | - |
|
Histydyna
|
0.01 g | - | - |
|
Izoletyda
|
0.03 g | - | - |
|
Leucyna
|
0.04 g | - | - |
|
Lizyna
|
0.03 g | - | - |
|
Metionina
|
0.01 g | - | - |
|
Fenyloalanina
|
0.03 g | - | - |
|
Prolina
|
0.02 g | - | - |
|
Seryna
|
0.03 g | - | - |
|
Treonina
|
0.03 g | - | - |
|
Tryptofan
|
0.01 g | - | - |
|
Tyrozyna
|
0.02 g | - | - |
|
Walina
|
0.03 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.05 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.03 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
7.21 g | 2.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.78 g | - | - |
|
Betaina
|
256 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
90.96 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -