Beans, navy, mature seeds, canned - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
113 kcal | - | - |
Białko
|
7.53 g | 15% DV | 267% D |
Tłuszcz
|
0.43 g | 0.6% DV | - |
Węglowodany
|
20.45 g | 7.4% DV | - |
Cukry
|
0.28 g | - | - |
Błonnik
|
5.1 g | 18% DV | 322% D |
Woda
|
70.45 g | - | - |
Popiół
|
1.14 g | - | - |
Sód
|
336 mg | 15% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
26.9 mg | 4.9% DV | 86.56% D |
|
Kwas foliowy
|
62 ug | - | - |
|
Witamina A
|
1 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.14 mg | 12% DV | 208% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.2% DV | 74.88% D |
|
Witamina B3 (Niacyna)
|
0.49 mg | 3% DV | 53.87% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.17 mg | 3.4% DV | 60.88% D |
|
Witamina B6
|
0.1 mg | 6.1% DV | 107% D |
|
Witamina C
|
0.7 mg | 0.8% DV | 13.77% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
2.9 ug | 2.4% DV | 42.77% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
62 ug | - | - |
|
Kwas foliowy, ogółem
|
62 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.78 mg | 5.2% DV | 92.04% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
47 mg | 3.6% DV | 63.99% D |
|
Miedź
|
0.21 mg | 23% DV | 409% D |
|
Żelazo
|
1.85 mg | 10% DV | 182% D |
|
Magnez
|
47 mg | 11% DV | 198% D |
|
Mangan
|
0.38 mg | 16% DV | 289% D |
|
Fosfor
|
134 mg | 11% DV | 190% D |
|
Potas
|
288 mg | 6.1% DV | 108% D |
|
Selen
|
5.8 ug | 11% DV | 187% D |
|
Sód
|
336 mg | 15% DV | 259% D |
|
Cynk
|
0.77 mg | 7% DV | 124% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.34 g | - | - |
|
Arginina
|
0.41 g | - | - |
|
Kwas asparaginowy
|
0.94 g | - | - |
|
Cysteina
|
0.07 g | - | - |
|
Kwas glutaminowy
|
1.21 g | - | - |
|
Glicyna
|
0.31 g | - | - |
|
Histydyna
|
0.21 g | - | - |
|
Izoletyda
|
0.36 g | - | - |
|
Leucyna
|
0.64 g | - | - |
|
Lizyna
|
0.53 g | - | - |
|
Metionina
|
0.1 g | - | - |
|
Fenyloalanina
|
0.44 g | - | - |
|
Prolina
|
0.43 g | - | - |
|
Seryna
|
0.47 g | - | - |
|
Treonina
|
0.28 g | - | - |
|
Tryptofan
|
0.09 g | - | - |
|
Tyrozyna
|
0.18 g | - | - |
|
Walina
|
0.43 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.1 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.04 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.11 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
20.45 g | 7.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.14 g | - | - |
|
Betaina
|
0.1 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
70.45 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -