Barley, pearled, cooked - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
123 kcal | - | - |
Białko
|
2.26 g | 4.5% DV | 73.5% D |
Tłuszcz
|
0.44 g | 0.6% DV | - |
Węglowodany
|
28.22 g | 10% DV | - |
Cukry
|
0.28 g | - | - |
Błonnik
|
3.8 g | 14% DV | 221% D |
Woda
|
68.8 g | - | - |
Popiół
|
0.27 g | - | - |
Sód
|
3 mg | 0.1% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
13.4 mg | 2.4% DV | 39.62% D |
|
Kwas foliowy
|
16 ug | - | - |
|
Witamina A
|
7 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.9% DV | 112% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.8% DV | 77.55% D |
|
Witamina B3 (Niacyna)
|
2.06 mg | 13% DV | 210% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.14 mg | 2.7% DV | 43.9% D |
|
Witamina B6
|
0.12 mg | 6.8% DV | 110% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.8 ug | 0.7% DV | 10.84% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
5 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
16 ug | - | - |
|
Kwas foliowy, ogółem
|
16 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.01 mg | 0.1% DV | 1.08% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
11 mg | 0.8% DV | 13.76% D |
|
Miedź
|
0.11 mg | 12% DV | 190% D |
|
Żelazo
|
1.33 mg | 7.4% DV | 120% D |
|
Magnez
|
22 mg | 5.2% DV | 85.17% D |
|
Mangan
|
0.26 mg | 11% DV | 183% D |
|
Fosfor
|
54 mg | 4.3% DV | 70.24% D |
|
Potas
|
93 mg | 2% DV | 32.17% D |
|
Selen
|
8.6 ug | 16% DV | 254% D |
|
Sód
|
3 mg | 0.1% DV | 2.12% D |
|
Cynk
|
0.82 mg | 7.5% DV | 121% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.09 g | - | - |
|
Arginina
|
0.11 g | - | - |
|
Kwas asparaginowy
|
0.14 g | - | - |
|
Cysteina
|
0.05 g | - | - |
|
Kwas glutaminowy
|
0.59 g | - | - |
|
Glicyna
|
0.08 g | - | - |
|
Histydyna
|
0.05 g | - | - |
|
Izoletyda
|
0.08 g | - | - |
|
Leucyna
|
0.15 g | - | - |
|
Lizyna
|
0.08 g | - | - |
|
Metionina
|
0.04 g | - | - |
|
Fenyloalanina
|
0.13 g | - | - |
|
Prolina
|
0.27 g | - | - |
|
Seryna
|
0.1 g | - | - |
|
Treonina
|
0.08 g | - | - |
|
Tryptofan
|
0.04 g | - | - |
|
Tyrozyna
|
0.07 g | - | - |
|
Walina
|
0.11 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.19 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.05 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.08 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
28.22 g | 10% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.27 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
68.8 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -