Barley flour or meal - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
345 kcal | - | - |
Białko
|
10.5 g | 21% DV | 122% D |
Tłuszcz
|
1.6 g | 2.1% DV | - |
Węglowodany
|
74.52 g | 27% DV | - |
Cukry
|
0.8 g | - | - |
Błonnik
|
10.1 g | 36% DV | 209% D |
Woda
|
12.11 g | - | - |
Popiół
|
1.28 g | - | - |
Sód
|
4 mg | 0.2% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
37.8 mg | 6.9% DV | 39.84% D |
|
Kwas foliowy
|
8 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.37 mg | 31% DV | 179% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.8% DV | 50.84% D |
|
Witamina B3 (Niacyna)
|
6.27 mg | 39% DV | 227% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.15 mg | 2.9% DV | 16.81% D |
|
Witamina B6
|
0.4 mg | 23% DV | 135% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
2.2 ug | 1.8% DV | 10.63% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
8 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.57 mg | 3.8% DV | 22.03% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
32 mg | 2.5% DV | 14.27% D |
|
Miedź
|
0.34 mg | 38% DV | 221% D |
|
Żelazo
|
2.68 mg | 15% DV | 86.31% D |
|
Magnez
|
96 mg | 23% DV | 133% D |
|
Mangan
|
1.03 mg | 45% DV | 261% D |
|
Fosfor
|
296 mg | 24% DV | 137% D |
|
Potas
|
309 mg | 6.6% DV | 38.11% D |
|
Selen
|
37.7 ug | 69% DV | 397% D |
|
Sód
|
4 mg | 0.2% DV | 1.01% D |
|
Cynk
|
2 mg | 18% DV | 105% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.41 g | - | - |
|
Arginina
|
0.53 g | - | - |
|
Kwas asparaginowy
|
0.66 g | - | - |
|
Cysteina
|
0.23 g | - | - |
|
Kwas glutaminowy
|
2.74 g | - | - |
|
Glicyna
|
0.38 g | - | - |
|
Histydyna
|
0.24 g | - | - |
|
Izoletyda
|
0.38 g | - | - |
|
Leucyna
|
0.71 g | - | - |
|
Lizyna
|
0.39 g | - | - |
|
Metionina
|
0.2 g | - | - |
|
Fenyloalanina
|
0.59 g | - | - |
|
Prolina
|
1.25 g | - | - |
|
Seryna
|
0.44 g | - | - |
|
Treonina
|
0.36 g | - | - |
|
Tryptofan
|
0.18 g | - | - |
|
Tyrozyna
|
0.3 g | - | - |
|
Walina
|
0.52 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.7 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.17 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.29 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
74.52 g | 27% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.28 g | - | - |
|
Betaina
|
65.5 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
12.11 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -