Cassava Pasteles, Puerto Rican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1/2 cup (772.5 g) Cassava, raw
1 cup (122 g) Milk, whole, 3.25% milkfat, with added vitamin D
(28.35 g) Pork, cured, salt pork, raw
(4 g) Peppers, jalapeno, raw
1 cup (33 g) Salt, table, iodized
(453.6 g) Pork, fresh, shoulder, whole, separable lean and fat, raw
(91 g) Tomatoes, red, ripe, raw, year round average
(110 g) Onions, raw
(56.7 g) Pork, cured, ham, center slice, country-style, separable lean only, raw
1 pepper (45 g) Peppers, hot chili, red, raw
(66.5 g) Olives, pickled, canned or bottled, green
1 cup (168 g) Vegetable oil, NFS
(0.1 g) Parsley, fresh
(3 g) Coriander (cilantro) leaves, raw
(74 g) Peppers, sweet, green, raw
(10 g) Capers, canned

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	258 kcal	-	-
Białko	6.67 g	13% DV	103% D
Tłuszcz	17.18 g	22% DV	-
Węglowodany	18.96 g	6.9% DV	-
Cukry	1.8 g	-	-
Błonnik	1.3 g	4.6% DV	35.99% D
Woda	54.09 g	-	-
Sód	981 mg	43% DV	-
Cholesterol	23 mg	7.7% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	33.4 mg	6.1% DV	47.08% D
Kwas foliowy	14 ug	-	-
Witamina B1 (Tiamina)	0.17 mg	14% DV	111% D
Witamina B12	0.19 ug	7.9% DV	61.37% D
Witamina B2 (Ryboflawina)	0.11 mg	8.6% DV	66.79% D
Witamina B3 (Niacyna)	1.59 mg	9.9% DV	77.08% D
Witamina B6	0.15 mg	8.5% DV	66.12% D
Witamina C	14.6 mg	16% DV	126% D
Witamina K (filochinon)	13.6 ug	11% DV	87.86% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	7 ug	-	-
Karoten, beta	64 ug	-	-
Kryptoksantyna, beta	2 ug	-	-
Folate, food	14 ug	-	-
Kwas foliowy, ogółem	14 ug	-	-
Kwas foliowy	0 ug	0% DV	0% D
Retinol	3 ug	-	-
Witamina A, RAE	9 ug	1% DV	7.75% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.6 ug	3% DV	23.26% D
Witamina E	1.97 mg	13% DV	102% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	26 mg	2% DV	15.5% D
Miedź	0.09 mg	10% DV	78.38% D
Żelazo	0.56 mg	3.1% DV	24.12% D
Magnez	19 mg	4.5% DV	35.07% D
Fosfor	85 mg	6.8% DV	52.71% D
Potas	272 mg	5.8% DV	44.86% D
Selen	8.3 ug	15% DV	117% D
Sód	981 mg	43% DV	331% D
Cynk	1.04 mg	9.5% DV	73.29% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.52 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	4.16 g	-	-
Omega-9 eikosenowy	0.1 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	7.01 g	-	-
Kwas masłowy	0.01 g	-	-
Kwas kaprynowy	0.01 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0.02 g	-	-
Kwas mirystynowy	0.11 g	-	-
Kwas palmitynowy	2.52 g	-	-
Kwas stearynowy	1.07 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.23 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.03 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	18.96 g	6.9% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	23 mg	7.7% DV	-
Teobromina	0 mg	-	-
Woda	54.09 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -