Dark-green leafy vegetable soup with meat, Asian style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 78 kcal -
Białko 6.46 g 13% DV 331% D
Tłuszcz 3.31 g 4.2% DV
Węglowodany 5.52 g 2% DV
Cukry 0.85 g -
Błonnik 1 g 3.6% DV 91.58% D
Woda 83.37 g -
Sód 270 mg 12% DV
Cholesterol 15 mg 5% DV

Witaminy ❯

Cholina 26.3 mg 4.8% DV 123% D
Kwas foliowy 21 ug - -
Witamina B1 (Tiamina) 0.15 mg 13% DV 327% D
Witamina B12 0.1 ug 4.2% DV 107% D
Witamina B2 (Ryboflawina) 0.09 mg 6.9% DV 178% D
Witamina B3 (Niacyna) 1.25 mg 7.8% DV 200% D
Witamina B6 0.11 mg 6.6% DV 169% D
Witamina C 5.7 mg 6.3% DV 162% D
Witamina K (filochinon) 19.1 ug 16% DV 408% D
Karoten, alfa 154 ug - -
Karoten, beta 492 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 21 ug - -
Kwas foliowy, ogółem 21 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 48 ug 5.3% DV 137% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 12.82% D
Witamina E 0.32 mg 2.1% DV 54.7% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 29 mg 2.2% DV 57.2% D
Miedź 0.08 mg 9.3% DV 239% D
Żelazo 0.68 mg 3.8% DV 96.87% D
Magnez 11 mg 2.6% DV 67.16% D
Fosfor 56 mg 4.5% DV 115% D
Potas 189 mg 4% DV 103% D
Selen 9.8 ug 18% DV 457% D
Sód 270 mg 12% DV 301% D
Cynk 0.8 mg 7.3% DV 186% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 15 mg 5% DV
Teobromina 0 mg -
Woda 83.37 g -

Źródła