Vegetable sandwich on wheat, with cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
146 kcal - -
Białko
6.52 g 13% DV 179% D
Tłuszcz
5.3 g 6.8% DV -
Węglowodany
18.33 g 6.7% DV -
Cukry
3.77 g - -
Błonnik
2.5 g 8.9% DV 122% D
Woda
67.82 g - -
Sód
456 mg 20% DV -
Cholesterol
10 mg 3.3% DV -

Witaminy

Element Amount Daily value Density
Cholina
12.8 mg 2.3% DV 31.88% D
Kwas foliowy
37 ug - -
Witamina B1 (Tiamina)
0.16 mg 13% DV 177% D
Witamina B12
0.17 ug 7.1% DV 97.03% D
Witamina B2 (Ryboflawina)
0.13 mg 9.8% DV 135% D
Witamina B3 (Niacyna)
1.78 mg 11% DV 153% D
Witamina B6
0.12 mg 6.8% DV 93.47% D
Witamina C
14 mg 16% DV 213% D
Witamina K (filochinon)
9.4 ug 7.8% DV 107% D
Element Amount Daily value Density
Karoten, alfa
10 ug - -
Karoten, beta
254 ug - -
Kryptoksantyna, beta
24 ug - -
Folate, food
29 ug - -
Kwas foliowy, ogółem
33 ug - -
Kwas foliowy
5 ug 1.3% DV 17.12% D
Retinol
32 ug - -
Witamina A, RAE
54 ug 6% DV 82.19% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 27.4% D
Witamina E
0.46 mg 3.1% DV 42.01% D
Witamina E, dodana
0 mg - -

Minerały

Element Amount Daily value Density
Wapń
162 mg 12% DV 171% D
Miedź
0.1 mg 11% DV 154% D
Żelazo
1.56 mg 8.7% DV 119% D
Magnez
27 mg 6.4% DV 88.06% D
Fosfor
128 mg 10% DV 140% D
Potas
165 mg 3.5% DV 48.09% D
Selen
11.7 ug 21% DV 291% D
Sód
456 mg 20% DV 272% D
Cynk
0.88 mg 8% DV 110% D

Brak danych

Total (complex+sugars)
18.33 g 6.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
10 mg 3.3% DV -
Teobromina
0 mg - -
Woda
67.82 g - -

Źródła