Tomatoes, for use on a sandwich - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
20 kcal - -
protein-1 Białko
0.82 g 1.6% DV 164% D
fat-2 Tłuszcz
0.31 g 0.4% DV -
carbs-1 Węglowodany
4.04 g 1.5% DV -
sugars-3 Cukry
2.63 g - -
fiber-1 Błonnik
1.2 g 4.3% DV 429% D
water-3 Woda
94.38 g - -
salt-1 Sód
4 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
7 mg 1.3% DV 127% D
Kwas foliowy
13 ug - -
Witamina B1 (Tiamina)
0.05 mg 3.8% DV 383% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.02 mg 1.4% DV 138% D
Witamina B3 (Niacyna)
0.6 mg 3.7% DV 373% D
Witamina B6
0.08 mg 4.6% DV 459% D
Witamina C
16.3 mg 18% DV 1811% D
Witamina K (filochinon)
7.5 ug 6.3% DV 625% D
Element Amount Daily value Density
Karoten, alfa
61 ug - -
Karoten, beta
397 ug - -
Kryptoksantyna, beta
6 ug - -
Folate, food
13 ug - -
Kwas foliowy, ogółem
13 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
32 ug 3.6% DV 356% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.58 mg 3.9% DV 387% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
10 mg 0.8% DV 76.92% D
Miedź
0.05 mg 5.7% DV 567% D
Żelazo
0.22 mg 1.2% DV 122% D
Magnez
10 mg 2.4% DV 238% D
Fosfor
23 mg 1.8% DV 184% D
Potas
226 mg 4.8% DV 481% D
Selen
0 ug 0% DV 0% D
Sód
4 mg 0.2% DV 17.39% D
Cynk
0.15 mg 1.4% DV 136% D

Brak danych

Total (complex+sugars)
4.04 g 1.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
94.38 g - -

Źródła