Cheese as ingredient in sandwiches - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 363 kcal -
Białko 20.7 g 41% DV 228% D
Tłuszcz 28.91 g 37% DV
Węglowodany 4.85 g 1.8% DV
Cukry 2.54 g -
Woda 40.44 g -
Sód 1058 mg 46% DV
Cholesterol 90 mg 30% DV

Witaminy ❯

Cholina 20.7 mg 3.8% DV 20.74% D
Kwas foliowy 14 ug - -
Witamina B1 (Tiamina) 0.02 mg 2% DV 11.02% D
Witamina B12 1.52 ug 63% DV 349% D
Witamina B2 (Ryboflawina) 0.35 mg 27% DV 148% D
Witamina B3 (Niacyna) 0.1 mg 0.6% DV 3.48% D
Witamina B6 0.08 mg 4.5% DV 24.63% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 2.6 ug 2.2% DV 11.94% D
Karoten, alfa 0 ug - -
Karoten, beta 63 ug - -
Kryptoksantyna, beta 5 ug - -
Folate, food 14 ug - -
Kwas foliowy, ogółem 14 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 279 ug - -
Witamina A, RAE 285 ug 32% DV 174% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 3.9 ug 20% DV 107% D
Witamina E 0.7 mg 4.7% DV 25.71% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 828 mg 64% DV 351% D
Miedź 0.04 mg 4.1% DV 22.65% D
Żelazo 0.38 mg 2.1% DV 11.63% D
Magnez 28 mg 6.7% DV 36.73% D
Fosfor 540 mg 43% DV 238% D
Potas 153 mg 3.3% DV 17.94% D
Selen 22.8 ug 41% DV 228% D
Sód 1058 mg 46% DV 253% D
Cynk 3.04 mg 28% DV 152% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 90 mg 30% DV
Teobromina 0 mg -
Woda 40.44 g -

Źródła