Cucumber, for use on a sandwich - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
15 kcal - -
protein-1 Białko
0.65 g 1.3% DV 173% D
fat-2 Tłuszcz
0.11 g 0.1% DV -
carbs-1 Węglowodany
3.63 g 1.3% DV -
sugars-3 Cukry
1.67 g - -
fiber-1 Błonnik
0.5 g 1.8% DV 238% D
water-3 Woda
95.23 g - -
salt-1 Sód
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
6 mg 1.1% DV 145% D
Kwas foliowy
7 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.3% DV 300% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.03 mg 2.5% DV 338% D
Witamina B3 (Niacyna)
0.1 mg 0.6% DV 81.67% D
Witamina B6
0.04 mg 2.4% DV 314% D
Witamina C
2.8 mg 3.1% DV 415% D
Witamina K (filochinon)
16.4 ug 14% DV 1822% D
Element Amount Daily value Density
Karoten, alfa
11 ug - -
Karoten, beta
45 ug - -
Kryptoksantyna, beta
26 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
7 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
5 ug 0.6% DV 74.07% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.03 mg 0.2% DV 26.67% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
16 mg 1.2% DV 164% D
Miedź
0.04 mg 4.6% DV 607% D
Żelazo
0.28 mg 1.6% DV 207% D
Magnez
13 mg 3.1% DV 413% D
Fosfor
24 mg 1.9% DV 256% D
Potas
147 mg 3.1% DV 417% D
Selen
0.3 ug 0.5% DV 72.73% D
Sód
2 mg 0.1% DV 11.59% D
Cynk
0.2 mg 1.8% DV 242% D

Brak danych

Total (complex+sugars)
3.63 g 1.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
95.23 g - -

Źródła