Cucumber, for use on a sandwich - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 15 kcal -
Białko 0.65 g 1.3% DV 173% D
Tłuszcz 0.11 g 0.1% DV
Węglowodany 3.63 g 1.3% DV
Cukry 1.67 g -
Błonnik 0.5 g 1.8% DV 238% D
Woda 95.23 g -
Sód 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 6 mg 1.1% DV 145% D
Kwas foliowy 7 ug - -
Witamina B1 (Tiamina) 0.03 mg 2.3% DV 300% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.03 mg 2.5% DV 338% D
Witamina B3 (Niacyna) 0.1 mg 0.6% DV 81.67% D
Witamina B6 0.04 mg 2.4% DV 314% D
Witamina C 2.8 mg 3.1% DV 415% D
Witamina K (filochinon) 16.4 ug 14% DV 1822% D
Karoten, alfa 11 ug - -
Karoten, beta 45 ug - -
Kryptoksantyna, beta 26 ug - -
Folate, food 7 ug - -
Kwas foliowy, ogółem 7 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 5 ug 0.6% DV 74.07% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.03 mg 0.2% DV 26.67% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 16 mg 1.2% DV 164% D
Miedź 0.04 mg 4.6% DV 607% D
Żelazo 0.28 mg 1.6% DV 207% D
Magnez 13 mg 3.1% DV 413% D
Fosfor 24 mg 1.9% DV 256% D
Potas 147 mg 3.1% DV 417% D
Selen 0.3 ug 0.5% DV 72.73% D
Sód 2 mg 0.1% DV 11.59% D
Cynk 0.2 mg 1.8% DV 242% D

Brak danych

Źródła